Raisin vs Rambutan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
15.70 g
22
serat
3.70 g
16
2.80 g
22
Sugar
59.19 g
2
15.70 g
6
protein
3.07 g
3
1.00 g
25
Protein kanggo milai rasio
0.04
24
0.06
21
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
4
0.02 mg
40
Vitamin B2 (riboflavin)
0.13 mg
7
0.07 mg
14
Vitamin B3 (niacin)
0.77 mg
15
0.79 mg
13
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.00 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
0.00 MCG
36
Vitamin C (Ascorbic asam)
2.30 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.12 mg
35
0.00 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
19
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
11.10 mg
5
0.00 mg
32
lemak
0.46 g
19
0.40 g
21
Minerals
kalium
749.00 mg
2
138.00 mg
99+
Iron
1.88 mg
6
1.90 mg
5
sodium
11.00 mg
9
2.00 mg
18
calcium
50.00 mg
6
20.00 mg
22
Magnesium
32.00 mg
4
10.00 mg
25
seng
0.22 mg
13
1.00 mg
3
fosfor
101.00 mg
2
15.00 mg
31
Manganese
0.30 mg
16
0.00 mg
99+
tembaga
0.32 mg
4
0.00 mg
99+
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
8.00 mg
31
0.00 mg
38
6s Omega
29.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
15.43 g
99+
79.50 g
99+
Ash
1.85 g
3
0.30 g
38
