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Rambutan vs Kelapa Nutrition
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Rambutan
Kelapa
Kelapa vs Rambutan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.70 g
22
24.23 g
8
serat
2.80 g
22
9.00 g
2
Sugar
15.70 g
6
6.23 g
99+
protein
1.00 g
25
3.33 g
2
Protein kanggo milai rasio
0.06
21
0.22
6
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
40
0.07 mg
14
Vitamin B2 (riboflavin)
0.07 mg
14
0.02 mg
38
Vitamin B3 (niacin)
0.79 mg
13
0.54 mg
29
Vitamin B5 (pantothenic asam)
0.00 mg
99+
1.01 mg
2
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
36
Vitamin B9 (folic asam)
0.00 MCG
36
20.80 MCG
14
Vitamin C (Ascorbic asam)
0.00 mg
99+
3.30 mg
99+
Vitamin E (Tocopherole)
0.00 mg
99+
0.24 mg
27
Vitamin K (Phyllochinone)
0.00 MCG
36
0.20 MCG
34
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
0.00 mg
32
12.10 mg
4
lemak
0.40 g
21
33.49 g
1
Minerals
kalium
138.00 mg
99+
356.00 mg
12
Iron
1.90 mg
5
2.43 mg
4
sodium
2.00 mg
18
20.00 mg
5
calcium
20.00 mg
22
14.00 mg
27
Magnesium
10.00 mg
25
32.00 mg
4
seng
1.00 mg
3
1.10 mg
2
fosfor
15.00 mg
31
113.00 mg
1
Manganese
0.00 mg
99+
1.50 mg
2
tembaga
0.00 mg
99+
0.44 mg
3
selenium
0.00 MCG
17
10.10 MCG
2
Asam lemak
3s Omega
0.00 mg
38
0.00 mg
38
6s Omega
0.00 mg
99+
366.00 mg
4
Sterol
Phytosterol
0.00 mg
16
37.60 mg
2
Kadar banyu
79.50 g
99+
47.00 g
99+
Ash
0.30 g
38
0.97 g
8
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