Rambutan vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.53 g
19
79.18 g
1
serat
1.30 g
33
3.70 g
16
Sugar
15.23 g
8
59.19 g
2
protein
0.83 g
35
3.07 g
3
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
0.00 MCG
37
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
4
Vitamin B2 (riboflavin)
0.07 mg
14
0.13 mg
7
Vitamin B3 (niacin)
0.60 mg
24
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.17 mg
9
Vitamin B9 (folic asam)
14.00 MCG
21
5.00 MCG
30
Vitamin C (Ascorbic asam)
71.50 mg
7
2.30 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.12 mg
35
Vitamin K (Phyllochinone)
0.40 MCG
33
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
7.10 mg
14
11.10 mg
5
lemak
0.44 g
20
0.46 g
19
Minerals
kalium
171.00 mg
99+
749.00 mg
2
Iron
0.13 mg
99+
1.88 mg
6
sodium
1.00 mg
20
11.00 mg
9
calcium
5.00 mg
99+
50.00 mg
6
Magnesium
10.00 mg
25
32.00 mg
4
seng
0.07 mg
26
0.22 mg
13
fosfor
31.00 mg
16
101.00 mg
2
Manganese
0.06 mg
99+
0.30 mg
16
tembaga
0.15 mg
11
0.32 mg
4
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
65.00 mg
12
8.00 mg
31
6s Omega
67.00 mg
27
29.00 mg
99+
Sterol
Kadar banyu
81.76 g
99+
15.43 g
99+
Ash
0.44 g
30
1.85 g
3
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