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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Pening, Sakit Kepala, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

11.94 g11.00 g

1 79.18

2.2.1 serat

6.50 g2.00 g

0 10.4

2.2.2 Sugar

4.42 g9.00 g

0 63.35

2.3 protein

1.20 g1.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.13

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG96.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.60 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.33 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG9.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

26.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG3.30 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG89.00 MCG

0 834

2.4.13 kolin

12.30 mg2.80 mg

0 14.2

2.5 lemak

0.65 g0.40 g

0 33.49

2.6 Minerals

2.6.1 kalium

151.00 mg259.00 mg

42 840

2.6.2 Iron

0.69 mg0.40 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

25.00 mg13.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 seng

0.42 mg0.20 mg

0 2.7

2.6.7 fosfor

29.00 mg23.00 mg

0 113

2.6.8 Manganese

0.67 mg0.08 mg

0 3.3

2.6.9 tembaga

0.09 mg0.08 mg

0 2

2.6.10 selenium

0.20 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

126.00 mg0.00 mg

0 318

2.7.2 6s Omega

249.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya18.00 mg

0 87

2.9 Kadar banyu

85.75 g86.35 g

0 95.23

2.10 Ash

0.46 g0.75 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

53.00 kcal48.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

52.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

363.00 kcal241.00 kcal

32 747

3.6 Kalori ing Formulir Canned

91.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

68.00 kcal58.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal200.00 kcal

49 420

3.7.3 Kalori ing Pie

169.00 kcal265.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit

4.2 Usum

Summer

4.3 varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Purple, Red, kuning

Orange, Kuningan-orange

4.6 nang werna

Pink

kuning

4.7 wangun

conical

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

manis

Gamelan, manis

4.10 asal

Eropah, Asia North

China

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Inggih-lemes

4.12.2 PH lemah

5.8-6.56.5-8

3.5 10

4.12.3 Kahanan iklim

Cold

garing, Hot

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Rusia

Turkey

5.3.2 Negara sing

Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika

Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Poland

France

6 Jeneng èlmiah

6.1 Jeneng botani

Rubus Idaeus

Prunus armeniaca

6.2 sinonim

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

7.7 supaya

Rosales

7.8 Family

Rosaceae

7.9 genus

Rubus

Prunus

7.10 spesies

R. idaeus

P. armeniaca

7.11 Generic Group

Rose

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