Red Currant vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
79.18 g
1
serat
4.30 g
13
3.70 g
16
Sugar
7.37 g
40
59.19 g
2
protein
1.40 g
16
3.07 g
3
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
4
Vitamin B2 (riboflavin)
0.05 mg
20
0.13 mg
7
Vitamin B3 (niacin)
0.10 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.17 mg
9
Vitamin B9 (folic asam)
8.00 MCG
27
5.00 MCG
30
Vitamin C (Ascorbic asam)
41.00 mg
20
2.30 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.12 mg
35
Vitamin K (Phyllochinone)
11.00 MCG
8
3.50 MCG
19
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
0.00 MCG
36
kolin
7.60 mg
13
11.10 mg
5
lemak
0.20 g
33
0.46 g
19
Minerals
kalium
275.00 mg
22
749.00 mg
2
Iron
1.00 mg
13
1.88 mg
6
sodium
1.00 mg
20
11.00 mg
9
calcium
33.00 mg
13
50.00 mg
6
Magnesium
13.00 mg
22
32.00 mg
4
seng
0.23 mg
12
0.22 mg
13
fosfor
44.00 mg
7
101.00 mg
2
Manganese
0.19 mg
20
0.30 mg
16
tembaga
0.11 mg
20
0.32 mg
4
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
35.00 mg
20
8.00 mg
31
6s Omega
53.00 mg
31
29.00 mg
99+
Sterol
Kadar banyu
83.95 g
99+
15.43 g
99+
Ash
0.66 g
17
1.85 g
3
