Salmonberry

tomat

Salmonberry lan tomat

Salmonberry

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.10 g3.90 g

1 79.18

2.2.1 serat

1.90 g1.20 g

0 10.4

2.2.2 Sugar

3.70 g2.60 g

0 63.35

2.3 protein

0.90 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

50.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.47 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.17 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

17.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

9.20 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya123.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.70 mg

0 14.2

2.5 lemak

0.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

110.00 mg237.00 mg

42 840

2.6.2 Iron

0.40 mg0.27 mg

0.06 9

2.6.3 sodium

14.00 mg5.00 mg

0 1556

2.6.4 calcium

13.00 mg10.00 mg

1 100

2.6.5 Magnesium

15.00 mg11.00 mg

0 92

2.6.6 seng

0.28 mg0.17 mg

0 2.7

2.6.7 fosfor

27.00 mg24.00 mg

0 113

2.6.8 Manganese

1.10 mg0.11 mg

0 3.3

2.6.9 tembaga

0.03 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

0.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

88.21 g94.52 g

0 95.23

2.10 Ash

0.56 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

47.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

55.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

120.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

360.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Kabeh mangsa

4.3 varieties

Golden Ruby lan Olympic Double

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, abang Pink, Salmon, Salmon kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Pink

Red

4.7 wangun

oval

babak

4.8 Tekstur