Salmonberry

Acorn squash

Salmonberry vs Acorn squash

Salmonberry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

10.10 g10.40 g

1 79.18

👆🏻

serat

1.90 g1.50 g

0 10.4

👆🏻

Sugar

3.70 g0.00 g

0 63.35

👆🏻

protein

0.90 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

50.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.47 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.17 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

17.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.20 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-135.00 MCG

0 834

👆🏻

kolin

-8.50 mg

0 19.2

👆🏻

lemak

0.33 g0.10 g

0 33.49

👆🏻

Minerals

kalium

110.00 mg263.00 mg

42 840

👆🏻

Iron

0.40 mg0.60 mg

0.06 9

👆🏻

sodium

14.00 mg3.00 mg

0 1556

👆🏻

calcium

13.00 mg26.00 mg

1 100

👆🏻

Magnesium

15.00 mg26.00 mg

0 92

👆🏻

seng

0.28 mg0.10 mg

0 2.7

👆🏻

fosfor

27.00 mg27.00 mg

0 113

👆🏻

Manganese

1.10 mg0.10 mg

0 3.3

👆🏻

tembaga

0.03 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-10.00 mg

0 87

👆🏻

Kadar banyu

88.21 g89.70 g

0 95.23

👆🏻

Ash

0.56 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

47.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

42.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

52.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

360.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Winter

varieties

Golden Ruby lan Olympic Double

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Pink, abang Pink, Salmon, Salmon kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Pink

kuning

wangun

oval

babak

Tekstur

jus

fibrous

rasa

manis

sweetish

asal

Amerika Utara

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

loam

Inggih-lemes

PH lemah

5.7-7.25.8-6.8

3.5 10

👆🏻

Kahanan iklim

lembab

Cold, Sunny

Facts

facts about

Jeneng salmon berry amarga mirip karo 'roe salmon'.
Ing 1 kg woh, ana 315.250 wiji.
Godhong wit berry salmon minangka pengganti teh sing apik banget.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.