Acorn squash

woh Ugli

Acorn squash lan woh Ugli

Acorn squash

woh Ugli

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Menehi energi

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

cleansing kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

Diarrhoea, mutahke

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g11.00 g

1 79.18

👆🏻

serat

1.50 g2.00 g

0 10.4

👆🏻

Sugar

0.00 g8.00 g

0 63.35

👆🏻

protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG-

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg-

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG-

0 834

👆🏻

kolin

8.50 mg8.40 mg

0 19.2

👆🏻

lemak

0.10 g0.20 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg170.00 mg

42 840

👆🏻

Iron

0.60 mg0.20 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

26.00 mg23.00 mg

1 100

👆🏻

Magnesium

26.00 mg11.00 mg

0 92

👆🏻

seng

0.10 mg0.07 mg

0 2.7

👆🏻

fosfor

27.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg-

0 3.3

👆🏻

tembaga

0.10 mg0.07 mg

0 2

👆🏻

selenium

0.40 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg15.00 mg

0 318

👆🏻

6s Omega

13.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

89.70 g90.50 g

0 95.23

👆🏻

Ash

0.80 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal45.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal43.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal341.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal43.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

Winter

garing

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Jamaika Tangelo

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Orange, kuning

nang werna

kuning

ono krime Kuning

wangun

babak

Tekstur

fibrous

succulent

rasa

sweetish

manis

asal

Amerika Tengah, Amerika Utara

Jamaica

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Inggih-lemes

loamy

PH lemah

5.8-6.85.5-6

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

anget

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.