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Salmonberry
Salmonberry

Acorn squash
Acorn squash



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Salmonberry
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Acorn squash

Salmonberry lan Acorn squash

Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut
anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut
linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi
Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g
100 g

karbohidrat

10.10 g10.40 g
1 79.18
👆🏻

serat

1.90 g1.50 g
0 10.4
👆🏻

Sugar

3.70 g0.00 g
0 63.35
👆🏻

protein

0.90 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.090.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

50.00 MCG245.10 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.47 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.17 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

17.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

9.20 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.61 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.80 MCG0.70 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

-135.00 MCG
0 834
👆🏻

kolin

-8.50 mg
0 19.2
👆🏻

lemak

0.33 g0.10 g
0 33.49
👆🏻

Minerals

kalium

110.00 mg263.00 mg
42 840
👆🏻

Iron

0.40 mg0.60 mg
0.06 9
👆🏻

sodium

14.00 mg3.00 mg
0 1556
👆🏻

calcium

13.00 mg26.00 mg
1 100
👆🏻

Magnesium

15.00 mg26.00 mg
0 92
👆🏻

seng

0.28 mg0.10 mg
0 2.7
👆🏻

fosfor

27.00 mg27.00 mg
0 113
👆🏻

Manganese

1.10 mg0.10 mg
0 3.3
👆🏻

tembaga

0.03 mg0.10 mg
0 2
👆🏻

selenium

0.20 MCG0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg
0 318
👆🏻

6s Omega

0.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-10.00 mg
0 87
👆🏻

Kadar banyu

88.21 g89.70 g
0 95.23
👆🏻

Ash

0.56 g0.80 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

47.00 kcal40.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

42.00 kcal34.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

52.00 kcal39.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

52.00 kcal56.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

52.00 kcal40.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

120.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

360.00 kcal200.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Kabeh mangsa
Winter

varieties

Golden Ruby lan Olympic Double
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora
Ora

warna

Pink, abang Pink, Salmon, Salmon kuning
Ijo peteng, Green-kuning, Orange ijo

nang werna

Pink
kuning

wangun

oval
babak

Tekstur

jus
fibrous

rasa

manis
sweetish

asal

Amerika Utara
Amerika Tengah, Amerika Utara

mundak akeh ing

wit
vines

budidoyo

Koleksi lemah

loam
Inggih-lemes

PH lemah

5.7-7.25.8-6.8
3.5 10
👆🏻

Kahanan iklim

lembab
Cold, Sunny

Facts

facts about

  • Jeneng salmon berry amarga mirip karo 'roe salmon'.
  • Ing 1 kg woh, ana 315.250 wiji.
  • Godhong wit berry salmon minangka pengganti teh sing apik banget.
  • Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
  • Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
  • Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Ing Minuman Beralkohol

Wine

-
Ora

Beer

-
Ya

roh

-
Ya

koktail

-
Ya

Produksi

Top Producer

Amerika Serikat saka Amerika
China

Negara sing

Canada, Mexico
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

Top Importir

-
Costa Rica

Top Used

-
Amerika Serikat saka Amerika

Jeneng èlmiah

Jeneng botani

Rubus spectabilis
Cucurbita Pepo

sinonim

Rubus spectabilis
Winter squash

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Rosidae
Dillenhidae

supaya

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

genus

Rubus
Cucurbita

spesies

R. spectabilis
Pepo

Generic Group

-
-