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Sapota vs Mango Nutrition
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Sapota
Mango
Mango vs Sapota Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
15.00 g
27
serat
1.50 g
31
1.60 g
30
Sugar
0.00 g
99+
13.70 g
9
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.08
19
0.05
22
vitamins
Vitamin A (retinol)
245.10 MCG
2
54.00 MCG
11
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
33
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.50 mg
30
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.12 mg
11
Vitamin B9 (folic asam)
11.00 MCG
24
43.00 MCG
4
Vitamin C (Ascorbic asam)
6.50 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
ora Sumadhiya
0.90 mg
10
Vitamin K (Phyllochinone)
ora Sumadhiya
4.20 MCG
17
Lycopene
ora Sumadhiya
3.00 MCG
8
lutein + zeaxanthin
ora Sumadhiya
23.00 MCG
28
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.10 g
99+
0.38 g
23
Minerals
kalium
263.00 mg
25
168.00 mg
99+
Iron
0.60 mg
21
0.16 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
11.00 mg
32
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.09 mg
24
fosfor
27.00 mg
19
14.00 mg
32
Manganese
0.10 mg
31
0.06 mg
39
tembaga
0.10 mg
22
0.11 mg
18
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
24
51.00 mg
14
6s Omega
13.00 mg
99+
19.00 mg
99+
Sterol
Kadar banyu
89.70 g
13
83.46 g
99+
Ash
0.80 g
13
0.36 g
35
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