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Sapota vs woh Ugli Nutrition
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Sapota
woh Ugli
woh Ugli vs Sapota Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
11.00 g
99+
serat
1.50 g
33
2.00 g
28
Sugar
0.00 g
99+
8.00 g
99+
protein
0.80 g
37
1.00 g
25
Protein kanggo milai rasio
0.08
19
0.09
16
vitamins
Vitamin A (retinol)
245.10 MCG
3
-
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
24
Vitamin B2 (riboflavin)
0.00 mg
99+
-
Vitamin B3 (niacin)
0.50 mg
30
-
Vitamin B5 (pantothenic asam)
0.30 mg
14
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
-
Vitamin B9 (folic asam)
11.00 MCG
24
30.00 MCG
8
Vitamin C (Ascorbic asam)
6.50 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.73 mg
17
0.73 mg
17
Vitamin K (Phyllochinone)
0.30 MCG
39
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
-
kolin
6.10 mg
23
8.40 mg
13
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
263.00 mg
25
170.00 mg
99+
Iron
0.60 mg
21
0.20 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
23.00 mg
20
Magnesium
26.00 mg
8
11.00 mg
24
seng
0.10 mg
23
0.07 mg
26
fosfor
27.00 mg
19
14.00 mg
32
Manganese
0.10 mg
35
-
tembaga
0.10 mg
22
0.07 mg
32
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
22.00 mg
26
15.00 mg
30
6s Omega
13.00 mg
99+
25.00 mg
99+
Sterol
Phytosterol
-
24.00 mg
6
Kadar banyu
89.70 g
15
90.50 g
11
Ash
0.80 g
13
0.60 g
21
Kalori >>
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