Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
sukun vs pomegranate Nutrition
f
sukun
pomegranate
pomegranate vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
18.70 g
14
serat
4.90 g
11
4.00 g
14
Sugar
11.00 g
17
13.67 g
10
protein
1.07 g
22
1.67 g
13
Protein kanggo milai rasio
0.04
24
0.09
16
vitamins
Vitamin A (retinol)
22.00 MCG
19
0.00 MCG
37
Vitamin B1 (thiamin)
0.11 mg
3
0.07 mg
13
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
19
Vitamin B3 (niacin)
0.90 mg
11
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
5
0.38 mg
9
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (folic asam)
14.00 MCG
21
38.00 MCG
5
Vitamin C (Ascorbic asam)
29.00 mg
31
10.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.60 mg
16
Vitamin K (Phyllochinone)
0.50 MCG
32
16.40 MCG
5
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
0.00 MCG
36
kolin
9.80 mg
7
7.60 mg
13
lemak
0.23 g
32
1.17 g
5
Minerals
kalium
490.00 mg
5
236.00 mg
29
Iron
0.54 mg
23
0.30 mg
35
sodium
2.00 mg
18
3.00 mg
17
calcium
17.00 mg
24
10.00 mg
34
Magnesium
25.00 mg
9
12.00 mg
23
seng
0.12 mg
21
0.35 mg
7
fosfor
30.00 mg
17
36.00 mg
13
Manganese
0.06 mg
99+
0.12 mg
28
tembaga
0.08 mg
26
0.16 mg
10
selenium
0.60 MCG
10
0.50 MCG
11
Asam lemak
3s Omega
18.00 mg
26
0.00 mg
38
6s Omega
48.00 mg
34
79.00 mg
25
Sterol
Kadar banyu
70.65 g
99+
77.93 g
99+
Ash
0.93 g
10
0.53 g
23
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
sukun lan Banana
sukun lan pomegranate
sukun lan avocado
Woh-wohan High Kalori
Rambutan
physalis
Pumpkin
Tamarind
avocado
Banana
Woh-wohan High Kalori
pomegranate
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
nangka
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
Olive
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
pomegranate lan Pumpkin
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
pomegranate lan Tamarind
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
pomegranate lan physalis
Wuku
|
Nutrition
|
Kalori
|
Jeneng ...
» More Mbandhingaké Woh-wohan High Kalori