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Tamarillo vs carambola Nutrition
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Tamarillo
carambola
carambola vs Tamarillo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
6.73 g
99+
serat
3.30 g
18
2.80 g
22
Sugar
1.00 g
99+
3.98 g
99+
protein
2.00 g
10
1.04 g
23
Protein kanggo milai rasio
0.52
1
0.15
11
vitamins
Vitamin A (retinol)
1.48 MCG
34
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
22
0.01 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
99+
Vitamin B3 (niacin)
0.27 mg
99+
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.39 mg
8
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.02 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
12.00 MCG
23
Vitamin C (Ascorbic asam)
29.80 mg
29
34.40 mg
24
Vitamin E (Tocopherole)
2.09 mg
3
0.15 mg
33
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
66.00 MCG
21
kolin
0.00 mg
32
7.60 mg
13
lemak
0.36 g
24
0.33 g
25
Minerals
kalium
321.00 mg
16
133.00 mg
99+
Iron
0.57 mg
22
0.08 mg
99+
sodium
1.44 mg
19
2.00 mg
18
calcium
10.70 mg
33
3.00 mg
99+
Magnesium
20.60 mg
13
10.00 mg
25
seng
0.15 mg
18
0.12 mg
21
fosfor
38.90 mg
10
12.00 mg
34
Manganese
0.11 mg
29
0.04 mg
99+
tembaga
0.05 mg
40
0.14 mg
13
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
27.00 mg
22
6s Omega
0.00 mg
99+
157.00 mg
13
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.00 g
40
91.38 g
7
Ash
0.00 g
99+
0.52 g
24
Kalori >>
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