Tamarillo

Mango

Tamarillo vs Mango

Tamarillo

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Heart diobong

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

3.80 g15.00 g

1 79.18

👆🏻

serat

3.30 g1.60 g

0 10.4

👆🏻

Sugar

1.00 g13.70 g

0 63.35

👆🏻

protein

2.00 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.520.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.48 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.27 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.00 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.20 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

4.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

29.80 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.09 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.36 g0.38 g

0 33.49

👆🏻

Minerals

kalium

321.00 mg168.00 mg

42 840

👆🏻

Iron

0.57 mg0.16 mg

0.06 9

👆🏻

sodium

1.44 mg1.00 mg

0 1556

👆🏻

calcium

10.70 mg11.00 mg

1 100

👆🏻

Magnesium

20.60 mg10.00 mg

0 92

👆🏻

seng

0.15 mg0.09 mg

0 2.7

👆🏻

fosfor

38.90 mg14.00 mg

0 113

👆🏻

Manganese

0.11 mg0.06 mg

0 3.3

👆🏻

tembaga

0.05 mg0.11 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

84.00 g83.46 g

0 95.23

👆🏻

Ash

0.00 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

31.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

36.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

80.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

72.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

195.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

180.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

woh wit

Usum

Kabeh mangsa

spring, Summer

varieties

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Orange, Red, kuning

nang werna

ono krime Kuning

kuning

wangun

babak

oval

Tekstur

fleshy

rasa

tangy, tart

manis

asal

Afrika Kidul

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

5.8-74.5-7

3.5 10

👆🏻

Kahanan iklim

Banyu udan, anget

lembab, Anget kanggo iklim panas

Facts

facts about

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.