Tamarillo

Mango

Tamarillo vs Mango

Tamarillo

Mango

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Heart burn

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.80 g15.00 g

1 79.18

2.2.1 Fiber

3.30 g1.60 g

0 10.4

2.2.2 Sugar

1.00 g13.70 g

0 63.35

2.3 Protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.520.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.48 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.20 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.80 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.09 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

2.4.13 Choline

0.00 mg7.60 mg

0 14.2

2.5 Fat

0.36 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

321.00 mg168.00 mg

42 840

2.6.2 Iron

0.57 mg0.16 mg

0.06 9

2.6.3 Sodium

1.44 mg1.00 mg

0 1556

2.6.4 Calcium

10.70 mg11.00 mg

1 100

2.6.5 Magnesium

20.60 mg10.00 mg

0 92

2.6.6 Zinc

0.15 mg0.09 mg

0 2.7

2.6.7 Phosphorus

38.90 mg14.00 mg

0 113

2.6.8 Manganese

0.11 mg0.06 mg

0 3.3

2.6.9 Copper

0.05 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg51.00 mg

0 318

2.7.2 Omega 6s

0.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.00 g83.46 g

0 95.23

2.10 Ash

0.00 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

31.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

NA60.00 kcal

0 187

3.5 Calories in Dried Form

36.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

80.00 kcal75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

72.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

195.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

180.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

4.6 Inside Color

Creamy Yellow

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Fleshy

4.9 Taste

Tangy, Tart

Sweet

4.10 Origin

South Africa

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

5.8-74.5-7

3.5 10

4.12.3 Climatic Conditions

Rainfall, Warm

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

New Zealand

India

5.3.2 Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

New Zealand

Mexico

6 Scientific Name

6.1 Botanical Name

Solanum betaceum

Mangifera Indica

6.2 Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Sapindales

7.8 Family

Solanaceae

Anacardiaceae

7.9 Genus

Solanum

Mangifera

7.10 Species

Solanum betaceum

M. indica

7.11 Generic Group

Nightshade

Cashew

Compare Low Calorie Fruits » More

Tamarillo and Black cherry

Tamarillo and Orange

Tamarillo and Apple

» More

More Compare Low Calorie Fruits

Compare Tamarillo and Mango

It is important compare Tamarillo and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Tamarillo vs Mango comparison with the help of fruit comparison tool by fruitvs.com.