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Tamarillo
Tamarillo

Mango
Mango



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Tamarillo
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Mango

Tamarillo and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Heart burn
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
3.80 g
Rank: 73 (Overall)
15.00 g
Rank: 27 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
3.30 g
Rank: 18 (Overall)
1.60 g
Rank: 30 (Overall)
Blackberry
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2.2.2 Sugar
Date
1.00 g
Rank: 59 (Overall)
13.70 g
Rank: 9 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
0.80 g
Rank: 37 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.52
Rank: 1 (Overall)
0.05
Rank: 22 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
1.48 mcg
Rank: 34 (Overall)
54.00 mcg
Rank: 11 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.04 mg
Rank: 22 (Overall)
0.03 mg
Rank: 33 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.04 mg
Rank: 24 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.27 mg
Rank: 48 (Overall)
0.70 mg
Rank: 18 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.20 mg
Rank: 32 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.20 mg
Rank: 8 (Overall)
0.12 mg
Rank: 11 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
4.00 mcg
Rank: 31 (Overall)
43.00 mcg
Rank: 4 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
29.80 mg
Rank: 29 (Overall)
36.40 mg
Rank: 22 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.09 mg
Rank: 3 (Overall)
0.90 mg
Rank: 10 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
4.20 mcg
Rank: 17 (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
3.00 mcg
Rank: 8 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
23.00 mcg
Rank: 28 (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
7.60 mg
Rank: 13 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.36 g
Rank: 24 (Overall)
0.38 g
Rank: 23 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
321.00 mg
Rank: 16 (Overall)
168.00 mg
Rank: 49 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.57 mg
Rank: 22 (Overall)
0.16 mg
Rank: 47 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
1.44 mg
Rank: 19 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
10.70 mg
Rank: 33 (Overall)
11.00 mg
Rank: 32 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
20.60 mg
Rank: 13 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.15 mg
Rank: 18 (Overall)
0.09 mg
Rank: 24 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
38.90 mg
Rank: 10 (Overall)
14.00 mg
Rank: 32 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.11 mg
Rank: 29 (Overall)
0.06 mg
Rank: 39 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.05 mg
Rank: 40 (Overall)
0.11 mg
Rank: 18 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.10 mcg
Rank: 16 (Overall)
0.60 mcg
Rank: 10 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
51.00 mg
Rank: 14 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
19.00 mg
Rank: 49 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
84.00 g
Rank: 40 (Overall)
83.46 g
Rank: 44 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.00 g
Rank: 45 (Overall)
0.36 g
Rank: 35 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
31.00 kcal
Rank: 22 (Overall)
60.00 kcal
Rank: 11 (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
60.00 kcal
Rank: 12 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
36.00 kcal
Rank: 41 (Overall)
314.00 kcal
Rank: 15 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
80.00 kcal
Rank: 11 (Overall)
75.00 kcal
Rank: 13 (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
72.00 kcal
Rank: 15 (Overall)
50.00 kcal
Rank: 30 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
195.00 kcal
Rank: 27 (Overall)
250.00 kcal
Rank: 19 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
180.00 kcal
Rank: 44 (Overall)
120.00 kcal
Rank: 48 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable
Tree fruit
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Orange, Red, Yellow
Orange, Red, Yellow
4.6 Inside Color
Creamy Yellow
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Tangy, Tart
Sweet
4.10 Origin
South Africa
Southern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
5.8-7
4.5-7
4.12.3 Climatic Conditions
Rainfall, Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
New Zealand
India
5.3.2 Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
New Zealand
Mexico
6 Scientific Name
6.1 Botanical Name
Solanum betaceum
Mangifera Indica
6.2 Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Anacardiaceae
7.9 Genus
Solanum
Mangifera
7.10 Species
Solanum betaceum
M. indica
7.11 Generic Group
Nightshade
Cashew

Difference Between Tamarillo and Mango

We might think that Tamarillo and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Mango is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Mango with peel is Not Available and Not Available and the amount of calories without peel is 31.00 kcal and 60.00 kcal respectively. Thus, Tamarillo and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Mango is Solanales and Sapindales respectively. Tamarillo belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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