Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Heart burn
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g15.00 g
1
79.18
👆🏻
Fiber
3.30 g1.60 g
0
10.4
👆🏻
Sugar
1.00 g13.70 g
0
63.35
👆🏻
Protein
2.00 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.520.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
1.48 mcg54.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.27 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.00 mg0.20 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.20 mg0.12 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg43.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
29.80 mg36.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
2.09 mg0.90 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg4.20 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg3.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg23.00 mcg
0
834
👆🏻
Choline
0.00 mg7.60 mg
0
14.2
👆🏻
Fat
0.36 g0.38 g
0
33.49
👆🏻
Minerals
Potassium
321.00 mg168.00 mg
42
840
👆🏻
Iron
0.57 mg0.16 mg
0.06
9
👆🏻
Sodium
1.44 mg1.00 mg
0
1556
👆🏻
Calcium
10.70 mg11.00 mg
1
100
👆🏻
Magnesium
20.60 mg10.00 mg
0
92
👆🏻
Zinc
0.15 mg0.09 mg
0
2.7
👆🏻
Phosphorus
38.90 mg14.00 mg
0
113
👆🏻
Manganese
0.11 mg0.06 mg
0
3.3
👆🏻
Copper
0.05 mg0.11 mg
0
2
👆🏻
Selenium
0.10 mcg0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg51.00 mg
0
318
👆🏻
Omega 6s
0.00 mg19.00 mg
0
1689
👆🏻
Sterol
Phytosterol
0.00 mgNA
0
87
👆🏻
Water Content
84.00 g83.46 g
0
95.23
👆🏻
Ash
0.00 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NANA
15
299
👆🏻
Calories in Fresh Fruit without Peel
31.00 kcal60.00 kcal
12
354
👆🏻
Calories in Frozen Form
NA60.00 kcal
0
187
👆🏻
Calories in Dried Form
36.00 kcal314.00 kcal
32
747
👆🏻
Calories in Canned Form
80.00 kcal75.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
72.00 kcal50.00 kcal
17
461
👆🏻
Calories in Jam
195.00 kcal250.00 kcal
49
420
👆🏻
Calories in Pie
180.00 kcal120.00 kcal
80
450
👆🏻
Characteristics
Type
Fruit vegetable
Tree fruit
Season
All seasons
Spring, Summer
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Orange, Red, Yellow
Inside Color
Creamy Yellow
Yellow
Shape
Round
Oval
Texture
Fleshy
Fleshy
Taste
Tangy, Tart
Sweet
Origin
South Africa
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
Soil pH
5.8-74.5-7
3.5
10
👆🏻
Climatic Conditions
Rainfall, Warm
Humid, Warm to hot climate
Facts
Facts about
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
India
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Mexico
Scientific Name
Botanical Name
Solanum betaceum
Mangifera Indica
Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Sapindales
Family
Solanaceae
Anacardiaceae
Genus
Solanum
Mangifera
Species
Solanum betaceum
M. indica
Generic Group
Nightshade
Cashew