Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Good conditioner, Prevents hair loss, Treatment of dandruff
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Increase in blood sugar level, Diarrhoea, Weight gain
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Boosts immune system, Controls blood sugar levels, Digestive aid
Nourishes skin, Protects skin from oxidative stress
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Asthma, Red rash, Swelling of mouth, tongue or lips
As a snack in the late afternoon