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Sapota
Sapota

Pineapple
Pineapple



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Sapota
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Sapota and Pineapple

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g13.12 g
1 79.18
👆🏻

Fiber

1.50 g1.40 g
0 10.4
👆🏻

Sugar

0.00 g9.85 g
0 63.35
👆🏻

Protein

0.80 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.08 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.21 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg18.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg47.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

6.10 mg5.50 mg
0 19.2
👆🏻

Fat

0.10 g0.12 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg109.00 mg
42 840
👆🏻

Iron

0.60 mg0.29 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg13.00 mg
1 100
👆🏻

Magnesium

26.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.12 mg
0 2.7
👆🏻

Phosphorus

27.00 mg8.00 mg
0 113
👆🏻

Manganese

0.10 mg0.93 mg
0 3.3
👆🏻

Copper

0.10 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg17.00 mg
0 318
👆🏻

Omega 6s

13.00 mg23.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-6.00 mg
0 87
👆🏻

Water Content

89.70 g86.00 g
0 95.23
👆🏻

Ash

0.80 g0.22 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal50.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal245.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal52.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal53.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal265.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal303.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Winter
Autumn

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Smooth Cayenne, Abacaxi, Red Spanish and Queen

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Yellow

Inside Color

-
Yellow

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweetish
Strong, Sweet, Tart

Origin

Central America, North America
Central America, South America

Grows on

Trees
-

Cultivation

Soil Type

Well-drained
Clay, Sandy loam, Well-drained

Soil pH

5-75.5-6
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Hot, Sunny

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Costa Rica

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, India, Philippines, Thailand

Top Importer

UAE
United States of America

Top Exporter

India
Costa Rica

Scientific Name

Botanical Name

Cucurbita Pepo
Ananas comosus

Synonym

Winter Squash
Ananas sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Commelinidae

Order

Cucurbitales
Poales

Family

Cucurbitaceae
Bromeliaceae

Genus

Cucurbita
Ananas

Species

Pepo
A. comosus

Generic Group

-
Pineapple

Difference Between Sapota and Pineapple

We might think that Sapota and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Pineapple is explained here.

The amount of calories in 100 gm of fresh Sapota and Pineapple with peel is 40.00 kcal and 50.00 kcal and the amount of calories without peel is 83.00 kcal and 50.00 kcal respectively. Thus, Sapota and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Pineapple is Cucurbitales and Poales respectively. Sapota belongs to Cucurbitaceae family and Pineapple belongs to Bromeliaceae family. Sapota belongs to Cucurbita genus of Pepo species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.