tanggal

Jujube

tanggal vs Jujube

tanggal

Jujube

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Nyuda tingkat gula getih, sirah kuat

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g20.23 g

1 79.18

👆🏻

serat

8.00 g1.00 g

0 10.4

👆🏻

Sugar

63.35 g19.00 g

0 63.35

👆🏻

protein

2.45 g1.20 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg69.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCG0.90 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCG-

0 834

👆🏻

kolin

6.30 mg10.00 mg

0 19.2

👆🏻

lemak

0.39 g0.20 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg250.00 mg

42 840

👆🏻

Iron

1.02 mg0.48 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

39.00 mg21.00 mg

1 100

👆🏻

Magnesium

43.00 mg10.00 mg

0 92

👆🏻

seng

0.29 mg0.05 mg

0 2.7

👆🏻

fosfor

62.00 mg23.00 mg

0 113

👆🏻

Manganese

0.26 mg0.08 mg

0 3.3

👆🏻

tembaga

0.21 mg0.00 mg

0 2

👆🏻

selenium

3.00 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg0.00 mg

0 318

👆🏻

6s Omega

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg15.00 mg

0 87

👆🏻

Kadar banyu

20.53 g77.86 g

0 95.23

👆🏻

Ash

1.60 g0.51 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal79.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

282.00 kcal79.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

282.00 kcal79.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

290.00 kcal287.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

282.00 kcal79.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal79.00 kcal

16 461

👆🏻

Kalori ing Jam

384.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal350.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

spring, Summer

Autumn, Summer

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Green, Red, kuning

nang werna

Brown

putih

wangun

oval

babak

Tekstur

fleshy

crunchy

rasa

manis

asal

Iraq

Tanjung

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Sandy, Inggih-lemes

PH lemah

8-105.5-6.5

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Anget kanggo iklim panas

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.