Terong

Durian

Terong vs Durian

Terong

Durian

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g27.09 g

1 79.18

👆🏻

serat

3.00 g3.80 g

0 10.4

👆🏻

Sugar

3.53 g20.00 g

0 63.35

👆🏻

protein

0.98 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG0.00 MCG

0 834

👆🏻

kolin

6.90 mg19.20 mg

0 19.2

👆🏻

lemak

0.18 g5.33 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg436.00 mg

42 840

👆🏻

Iron

0.23 mg0.43 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

9.00 mg6.00 mg

1 100

👆🏻

Magnesium

14.00 mg30.00 mg

0 92

👆🏻

seng

0.16 mg0.28 mg

0 2.7

👆🏻

fosfor

24.00 mg39.00 mg

0 113

👆🏻

Manganese

0.23 mg0.33 mg

0 3.3

👆🏻

tembaga

0.08 mg0.21 mg

0 2

👆🏻

selenium

0.30 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg0.00 mg

0 318

👆🏻

6s Omega

63.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg17.00 mg

0 87

👆🏻

Kadar banyu

92.30 g65.00 g

0 95.23

👆🏻

Ash

0.66 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

-320.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

woh wit, Tropical

Usum

spring, Summer

Monsoon

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Green

nang werna

putih

kuning

wangun

oval

Tekstur

fleshy

angel

rasa

pait, rada manis, spongy

ono krime, manis

asal

India

South-Eastern Asia

mundak akeh ing

bushes

budidoyo

Koleksi lemah

Sandy loam

Clay

PH lemah

6-75-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, lembab

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.