timun

tomat

timun lan tomat

timun

tomat

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.63 g3.90 g

1 79.18

2.2.1 serat

0.50 g1.20 g

0 10.4

2.2.2 Sugar

1.67 g2.60 g

0 63.35

2.3 protein

0.65 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.190.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

5.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.26 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

7.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.80 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.03 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG123.00 MCG

0 834

2.4.13 kolin

6.00 mg6.70 mg

0 14.2

2.5 lemak

0.11 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

147.00 mg237.00 mg

42 840

2.6.2 Iron

0.28 mg0.27 mg

0.06 9

2.6.3 sodium

2.00 mg5.00 mg

0 1556

2.6.4 calcium

16.00 mg10.00 mg

1 100

2.6.5 Magnesium

13.00 mg11.00 mg

0 92

2.6.6 seng

0.20 mg0.17 mg

0 2.7

2.6.7 fosfor

24.00 mg24.00 mg

0 113

2.6.8 Manganese

0.08 mg0.11 mg

0 3.3

2.6.9 tembaga

0.04 mg0.06 mg

0 2

2.6.10 selenium

0.30 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

5.00 mg3.00 mg

0 318

2.7.2 6s Omega

28.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.30 mg7.00 mg

0 87

2.9 Kadar banyu

95.23 g94.52 g

0 95.23

2.10 Ash

0.38 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

15.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

12.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya17.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya110.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya150.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, melon

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

4.5 warna

Ijo peteng, Green

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

putih

Red

4.7 wangun

bentuke silinder

babak

4.8 Tekstur

crunchy