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timun vs carambola Nutrition
f
timun
carambola
carambola vs timun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
6.73 g
99+
serat
0.50 g
99+
2.80 g
23
Sugar
1.67 g
99+
3.98 g
99+
protein
0.65 g
99+
1.04 g
23
Protein kanggo milai rasio
0.19
8
0.15
11
vitamins
Vitamin A (retinol)
5.00 MCG
32
3.00 MCG
34
Vitamin B1 (thiamin)
0.03 mg
34
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.02 mg
99+
Vitamin B3 (niacin)
0.10 mg
99+
0.37 mg
39
Vitamin B5 (pantothenic asam)
0.26 mg
23
0.39 mg
10
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.02 mg
99+
Vitamin B9 (folic asam)
7.00 MCG
28
12.00 MCG
23
Vitamin C (Ascorbic asam)
2.80 mg
99+
34.40 mg
24
Vitamin E (Tocopherole)
0.03 mg
99+
0.15 mg
38
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
31
66.00 MCG
24
kolin
6.00 mg
24
7.60 mg
16
lemak
0.11 g
99+
0.33 g
25
Minerals
kalium
147.00 mg
99+
133.00 mg
99+
Iron
0.28 mg
37
0.08 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
16.00 mg
26
3.00 mg
99+
Magnesium
13.00 mg
22
10.00 mg
25
seng
0.20 mg
14
0.12 mg
21
fosfor
24.00 mg
21
12.00 mg
34
Manganese
0.08 mg
39
0.04 mg
99+
tembaga
0.04 mg
99+
0.14 mg
13
selenium
0.30 MCG
14
0.60 MCG
10
Asam lemak
3s Omega
5.00 mg
37
27.00 mg
24
6s Omega
28.00 mg
99+
157.00 mg
13
Sterol
Phytosterol
7.30 mg
21
10.00 mg
18
Kadar banyu
95.23 g
1
91.38 g
8
Ash
0.38 g
35
0.52 g
25
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Mbandhingaké Woh-wohan Kalori Low
timun lan anggur
timun lan jeruk
timun lan carambola
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