carambola vs Jambu Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
14.30 g
30
serat
2.80 g
22
5.40 g
8
Sugar
3.98 g
99+
8.90 g
30
protein
1.04 g
23
2.50 g
5
Protein kanggo milai rasio
0.15
11
0.18
9
vitamins
Vitamin A (retinol)
3.00 MCG
32
31.00 MCG
16
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
13
Vitamin B2 (riboflavin)
0.02 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.37 mg
39
1.08 mg
7
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.11 mg
14
Vitamin B9 (folic asam)
12.00 MCG
23
49.00 MCG
3
Vitamin C (Ascorbic asam)
34.40 mg
24
228.30 mg
1
Vitamin E (Tocopherole)
0.15 mg
33
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 MCG
36
2.60 MCG
24
Lycopene
0.00 MCG
9
5,204.00 MCG
1
lutein + zeaxanthin
66.00 MCG
21
0.00 MCG
36
kolin
7.60 mg
13
7.60 mg
13
lemak
0.33 g
25
0.95 g
7
Minerals
kalium
133.00 mg
99+
417.00 mg
10
Iron
0.08 mg
99+
0.26 mg
39
sodium
2.00 mg
18
2.00 mg
18
calcium
3.00 mg
99+
18.00 mg
23
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.12 mg
21
0.23 mg
12
fosfor
12.00 mg
34
40.00 mg
8
Manganese
0.04 mg
99+
0.15 mg
21
tembaga
0.14 mg
13
0.23 mg
5
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
27.00 mg
22
112.00 mg
6
6s Omega
157.00 mg
13
288.00 mg
5
Sterol
Kadar banyu
91.38 g
7
80.80 g
99+
Ash
0.52 g
24
1.40 g
5
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