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Jambu vs Jambul Nutrition
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Jambu
Jambul
Jambul vs Jambu Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.30 g
30
14.00 g
32
serat
5.40 g
8
0.60 g
99+
Sugar
8.90 g
37
14.00 g
13
protein
2.50 g
5
1.00 g
26
Protein kanggo milai rasio
0.18
9
0.04
24
vitamins
Vitamin A (retinol)
31.00 MCG
18
0.00 MCG
39
Vitamin B1 (thiamin)
0.07 mg
13
0.02 mg
39
Vitamin B2 (riboflavin)
0.04 mg
23
0.01 mg
99+
Vitamin B3 (niacin)
1.08 mg
7
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.45 mg
8
-
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.04 mg
99+
Vitamin B9 (folic asam)
49.00 MCG
3
5.00 MCG
30
Vitamin C (Ascorbic asam)
228.30 mg
1
11.85 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.73 mg
17
Vitamin K (Phyllochinone)
2.60 MCG
25
0.30 MCG
39
Lycopene
5,204.00 MCG
1
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
40
-
kolin
7.60 mg
16
8.60 mg
10
lemak
0.95 g
7
0.23 g
32
Minerals
kalium
417.00 mg
10
55.00 mg
99+
Iron
0.26 mg
39
1.41 mg
10
sodium
2.00 mg
18
26.20 mg
3
calcium
18.00 mg
24
11.65 mg
32
Magnesium
22.00 mg
11
35.00 mg
3
seng
0.23 mg
12
0.09 mg
24
fosfor
40.00 mg
8
15.60 mg
30
Manganese
0.15 mg
25
0.02 mg
99+
tembaga
0.23 mg
5
0.02 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
112.00 mg
6
0.00 mg
99+
6s Omega
288.00 mg
5
0.00 mg
99+
Sterol
Phytosterol
22.00 mg
8
0.00 mg
26
Kadar banyu
80.80 g
99+
84.75 g
40
Ash
1.40 g
5
0.50 g
27
Kalori >>
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