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carambola vs anjir Nutrition
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carambola
anjir
anjir vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
19.20 g
13
serat
2.80 g
22
2.90 g
21
Sugar
3.98 g
99+
16.30 g
5
protein
1.04 g
23
0.80 g
37
Protein kanggo milai rasio
0.15
11
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
32
7.00 MCG
29
Vitamin B1 (thiamin)
0.01 mg
99+
0.06 mg
15
Vitamin B2 (riboflavin)
0.02 mg
99+
0.05 mg
20
Vitamin B3 (niacin)
0.37 mg
39
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.11 mg
12
Vitamin B9 (folic asam)
12.00 MCG
23
6.00 MCG
29
Vitamin C (Ascorbic asam)
34.40 mg
24
2.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.11 mg
36
Vitamin K (Phyllochinone)
0.00 MCG
36
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
66.00 MCG
21
9.00 MCG
32
kolin
7.60 mg
13
4.70 mg
26
lemak
0.33 g
25
0.30 g
28
Minerals
kalium
133.00 mg
99+
232.00 mg
30
Iron
0.08 mg
99+
0.37 mg
30
sodium
2.00 mg
18
1.00 mg
20
calcium
3.00 mg
99+
35.00 mg
11
Magnesium
10.00 mg
25
17.00 mg
17
seng
0.12 mg
21
0.15 mg
18
fosfor
12.00 mg
34
14.00 mg
32
Manganese
0.04 mg
99+
0.13 mg
25
tembaga
0.14 mg
13
0.07 mg
32
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
27.00 mg
22
0.00 mg
38
6s Omega
157.00 mg
13
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
91.38 g
7
79.11 g
99+
Ash
0.52 g
24
0.66 g
17
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