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Banaan
Banaan

Kokosnoot
Kokosnoot



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Banaan vs Kokosnoot Nutrition

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1 Voeding
1.1 serving Size
100 g
100 g
1.5 Koolhydraten
22,80 g24,23 g
Avocado Nutrition
1 79.18
4.11.1 Vezel
2,60 g9,00 g
braambes Nutrition
0 10.4
4.11.4 Suiker
12,20 g6,23 g
blauwe bosbes Nutrition
0 63.35
4.12 Eiwit
1,10 g3,33 g
appel Nutrition
0.3 14.07
4.12.1 Eiwit aan Koolhydratenfactor
0,050,22
appel Nutrition
0.02 0.52
4.13 vitaminen
4.13.1 Vitamine A (Retinol)
3,00 mcg0,00 mcg
Granaatappel Nutrition
0 426
4.15.2 Vitamine B1 (thiamine)
0,00 mg0,07 mg
appel Nutrition
0 0.428
4.15.4 Vitamine B2 (riboflavine)
0,10 mg0,02 mg
appel Nutrition
0 1.3
4.15.6 Vitamine B3 (niacine)
0,70 mg0,54 mg
Goji bessen Nutrition
0 2.8
4.15.9 Vitamine B5 (Pantotheenzuur)
0,30 mg1,01 mg
Lychee Nutrition
0 1.4
4.15.11 Vitamine B6 (pyridoxine)
0,40 mg0,05 mg
appel Nutrition
0 0.4
4.15.13 Vitamine B9 (foliumzuur)
20,00 mcg20,80 mcg
Goji bessen Nutrition
0 81
4.15.14 Vitamine C (ascorbinezuur)
8,70 mg3,30 mg
Olijf Nutrition
0 228.3
1.2.1 Vitamine E (Tocopherole)
0,10 mg0,24 mg
Goji bessen Nutrition
0 3.81
1.2.3 Vitamine K (Phyllochinone)
0,50 mcg0,20 mcg
Oranje Nutrition
0 40.3
1.4.2 lycopeen
0,00 mcg0,00 mcg
Avocado Nutrition
0 5204
1.5.2 luteïne + zeaxanthin
22,00 mcg0,00 mcg
Ananas Nutrition
0 834
1.7.2 choline
9,80 mg12,10 mg
Goji bessen Nutrition
0 14.2
1.10 Dik
0,30 g33,49 g
Physalis Nutrition
0 33.49
1.13 mineralen
1.13.1 Kalium
358,00 mg356,00 mg
Olijf Nutrition
42 840
2.2.1 Ijzer
0,30 mg2,43 mg
witte Grapefruit Nutrition
0.06 9
2.3.1 Natrium
1,00 mg20,00 mg
Oranje Nutrition
0 1556
2.4.1 Calcium
5,00 mg14,00 mg
longan Nutrition
1 100
2.4.2 Magnesium
27,00 mg32,00 mg
Goji bessen Nutrition
0 92
2.5.1 Zink
0,20 mg1,10 mg
appel Nutrition
0 2.7
2.5.2 Fosfor
22,00 mg113,00 mg
Goji bessen Nutrition
0 113
2.6.1 Mangaan
0,30 mg1,50 mg
appel Nutrition
0 3.3
2.6.2 Koper
0,10 mg0,44 mg
appel Nutrition
0 2
2.7.2 Selenium
1,00 mcg10,10 mcg
appel Nutrition
0 63.7
2.8 Vetzuren
2.8.1 Omega 3 vetzuren
27,00 mg0,00 mg
Watermeloen Nutrition
0 318
2.8.3 Omega 6s
46,00 mg366,00 mg
Jambul Nutrition
0 1689
2.9 sterolen
2.9.1 phytosterol
36,00 mg37,60 mg
Jambul Nutrition
0 87
2.10 Water inhoud
74,90 g47,00 g
Goji bessen Nutrition
0 95.23
3.5 As
0,80 g0,97 g
Goji bessen Nutrition
0 87.1