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Eichelkürbis
Eichelkürbis
☒

Zitrone
Zitrone
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Eichelkürbis
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Zitrone

Eichelkürbis vs Zitrone Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
10,40 g
Rank: 51 (Overall)▶
9,30 g
Rank: 58 (Overall)▶
▲
Avocado Ernährung
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◀ ▶ ADD ⊕
1.2.2 Faser
Maracuja Ernähr..
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▶
▼
1,50 g
Rank: 31 (Overall)▶
2,80 g
Rank: 22 (Overall)▶
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Brombeere Ernährung
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◀ ▶ ADD ⊕
1.2.4 Zucker
Datum Ernährung
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▶
▼
0,00 g
Rank: 62 (Overall)▶
2,50 g
Rank: 55 (Overall)▶
▲
Heidelbeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
0,80 g
Rank: 37 (Overall)▶
1,10 g
Rank: 21 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.3.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,08
Rank: 19 (Overall)▶
0,12
Rank: 14 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
245,10 mcg
Rank: 2 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,10 mg
Rank: 7 (Overall)▶
0,04 mg
Rank: 24 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,00 mg
Rank: 45 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.7 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,50 mg
Rank: 30 (Overall)▶
0,10 mg
Rank: 62 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.9 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,30 mg
Rank: 12 (Overall)▶
0,19 mg
Rank: 34 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.11 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,10 mg
Rank: 15 (Overall)▶
0,08 mg
Rank: 20 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.13 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
11,00 mcg
Rank: 24 (Overall)▶
11,00 mcg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
6,50 mg
Rank: 58 (Overall)▶
53,00 mg
Rank: 15 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,15 mg
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.4 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.6 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.8 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
11,00 mcg
Rank: 30 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.10 Cholin
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
5,10 mg
Rank: 24 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,10 g
Rank: 43 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
263,00 mg
Rank: 25 (Overall)▶
138,00 mg
Rank: 60 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,60 mg
Rank: 21 (Overall)▶
0,60 mg
Rank: 21 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.5 Natrium
Olive Ernährung
⊕
▶
▼
3,00 mg
Rank: 17 (Overall)▶
2,00 mg
Rank: 18 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.7 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
26,00 mg
Rank: 17 (Overall)▶
26,00 mg
Rank: 17 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
26,00 mg
Rank: 8 (Overall)▶
8,00 mg
Rank: 27 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 23 (Overall)▶
0,06 mg
Rank: 27 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
27,00 mg
Rank: 19 (Overall)▶
16,00 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11.1 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,10 mg
Rank: 31 (Overall)▶
0,03 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12.1 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,10 mg
Rank: 22 (Overall)▶
0,04 mg
Rank: 47 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,40 mcg
Rank: 13 (Overall)▶
0,40 mcg
Rank: 13 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.4 Fettsäuren
2.4.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
22,00 mg
Rank: 24 (Overall)▶
26,00 mg
Rank: 23 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.5.1 Omega 6s
Avocado Ernähru..
⊕
▶
▼
13,00 mg
Rank: 52 (Overall)▶
63,00 mg
Rank: 28 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.7 Sterol
2.7.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.9 Wassergehalt
Gurke Ernährung
⊕
▶
▼
89,70 G
Rank: 13 (Overall)▶
88,98 G
Rank: 15 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
2.11 Asche
Heidelbeere Ern..
⊕
▶
▼
0,80 G
Rank: 13 (Overall)▶
0,30 G
Rank: 38 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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