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Kürbis
Kürbis
☒

Quitte
Quitte
☒

☒

☒

☒
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X
Kürbis
X
Quitte

Kürbis vs Quitte Ernährung
Add ⊕
1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
⊕
▶
▼
6,50 g
Rank: 68 (Overall)▶
15,30 g
Rank: 25 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.2.1 Faser
Maracuja Ernähr..
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▶
▼
0,50 g
Rank: 40 (Overall)▶
1,90 g
Rank: 27 (Overall)▶
▲
Brombeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
⊕
▶
▼
2,76 g
Rank: 53 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Eiweiß
Goji-Beeren Ern..
⊕
▶
▼
1,00 g
Rank: 25 (Overall)▶
0,40 g
Rank: 50 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.13.4 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,15
Rank: 11 (Overall)▶
0,03
Rank: 25 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14 Vitamine
1.14.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
426,00 mcg
Rank: 1 (Overall)▶
2,00 mcg
Rank: 33 (Overall)▶
▲
Granatapfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,05 mg
Rank: 21 (Overall)▶
0,02 mg
Rank: 38 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,11 mg
Rank: 8 (Overall)▶
0,03 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,60 mg
Rank: 25 (Overall)▶
0,20 mg
Rank: 54 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,30 mg
Rank: 13 (Overall)▶
0,08 mg
Rank: 52 (Overall)▶
▲
Litschi Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,06 mg
Rank: 28 (Overall)▶
0,04 mg
Rank: 44 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
16,00 mcg
Rank: 19 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
9,00 mg
Rank: 51 (Overall)▶
15,00 mg
Rank: 40 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,44 mg
Rank: 20 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
1,10 mcg
Rank: 29 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.11 Lycopin
Guava Ernährung
⊕
▶
▼
0,00 mcg
Rank: 9 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.12 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
0,00 mcg
Rank: 36 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.14.13 Cholin
Avocado Ernähru..
⊕
▶
▼
0,00 mg
Rank: 32 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.15 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,10 g
Rank: 43 (Overall)▶
0,10 g
Rank: 43 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16 Mineralien
1.16.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
340,00 mg
Rank: 14 (Overall)▶
197,00 mg
Rank: 37 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,80 mg
Rank: 16 (Overall)▶
0,70 mg
Rank: 17 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.3 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
4,00 mg
Rank: 16 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
21,00 mg
Rank: 21 (Overall)▶
11,00 mg
Rank: 32 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
12,00 mg
Rank: 23 (Overall)▶
8,00 mg
Rank: 27 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,32 mg
Rank: 8 (Overall)▶
0,04 mg
Rank: 29 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
44,00 mg
Rank: 7 (Overall)▶
17,00 mg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,13 mg
Rank: 26 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,00 mg
Rank: 52 (Overall)▶
0,13 mg
Rank: 14 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.16.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,00 mcg
Rank: 17 (Overall)▶
0,60 mcg
Rank: 10 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.17 Fettsäuren
1.17.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
82,22 mg
Rank: 10 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.17.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
49,00 mg
Rank: 33 (Overall)▶
49,00 mg
Rank: 33 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.18 Sterol
1.18.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
0,00 mg
Rank: 16 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.19 Wassergehalt
Gurke Ernährung
⊕
▶
▼
94,20 G
Rank: 3 (Overall)▶
83,80 G
Rank: 43 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.20 Asche
Heidelbeere Ern..
⊕
▶
▼
1,40 G
Rank: 5 (Overall)▶
0,40 G
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕

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