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Nektarine
Nektarine
☒

Tamarinde
Tamarinde
☒

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Nektarine
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Tamarinde

Nektarine vs Tamarinde Ernährung

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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
10,60 g
Rank: 49 (Overall)▶
62,50 g
Rank: 4 (Overall)▶
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Avocado Ernährung
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1.3.1 Faser
Maracuja Ernähr..
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▼
1,70 g
Rank: 29 (Overall)▶
5,10 g
Rank: 10 (Overall)▶
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Brombeere Ernährung
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1.4.1 Zucker
Datum Ernährung
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▶
▼
7,90 g
Rank: 37 (Overall)▶
57,40 g
Rank: 3 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.6 Eiweiß
Goji-Beeren Ern..
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▼
1,10 g
Rank: 21 (Overall)▶
2,80 g
Rank: 4 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.7.2 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,10
Rank: 15 (Overall)▶
0,04
Rank: 23 (Overall)▶
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Apfel Ernährung
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1.8 Vitamine
1.8.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
17,00 mcg
Rank: 22 (Overall)▶
30,00 mcg
Rank: 17 (Overall)▶
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Granatapfel Ernährung
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◀ ▶ ADD ⊕
1.8.3 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▶
▼
0,03 mg
Rank: 28 (Overall)▶
0,43 mg
Rank: 1 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.8.5 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 32 (Overall)▶
0,15 mg
Rank: 4 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.8.6 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
1,13 mg
Rank: 6 (Overall)▶
1,94 mg
Rank: 2 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.8.7 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▶
▼
0,19 mg
Rank: 35 (Overall)▶
0,14 mg
Rank: 42 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.8.8 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,03 mg
Rank: 50 (Overall)▶
0,07 mg
Rank: 26 (Overall)▶
▲
Apfel Ernährung
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◀ ▶ ADD ⊕
1.8.9 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▶
▼
5,00 mcg
Rank: 30 (Overall)▶
14,00 mcg
Rank: 21 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.8.10 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
5,40 mg
Rank: 59 (Overall)▶
3,50 mg
Rank: 62 (Overall)▶
▲
Olive Ernährung
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◀ ▶ ADD ⊕
1.8.11 Vitamin E (Tocopherole)
Olive Ernährung
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▶
▼
0,77 mg
Rank: 14 (Overall)▶
0,10 mg
Rank: 37 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.8.12 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
2,20 mcg
Rank: 26 (Overall)▶
2,80 mcg
Rank: 22 (Overall)▶
▲
Orange Ernährung
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◀ ▶ ADD ⊕
1.8.13 Lycopin
Guava Ernährung
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▶
▼
0,00 mcg
Rank: 9 (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
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▶
◀ ▶ ADD ⊕
1.8.14 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
130,00 mcg
Rank: 8 (Overall)▶
0,00 mcg
Rank: 36 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.8.15 Cholin
Avocado Ernähru..
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▶
▼
6,20 mg
Rank: 18 (Overall)▶
8,60 mg
Rank: 8 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,32 g
Rank: 26 (Overall)▶
0,60 g
Rank: 14 (Overall)▶
▲
Physalis Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Mineralien
1.10.1 Kalium
Goji-Beeren Ern..
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▶
▼
201,00 mg
Rank: 35 (Overall)▶
628,00 mg
Rank: 4 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
0,28 mg
Rank: 37 (Overall)▶
2,80 mg
Rank: 2 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.3 Natrium
Olive Ernährung
⊕
▶
▼
0,00 mg
Rank: 21 (Overall)▶
28,00 mg
Rank: 2 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
6,00 mg
Rank: 39 (Overall)▶
74,00 mg
Rank: 2 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.10.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
9,00 mg
Rank: 26 (Overall)▶
92,00 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,17 mg
Rank: 16 (Overall)▶
0,10 mg
Rank: 23 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
26,00 mg
Rank: 20 (Overall)▶
113,00 mg
Rank: 1 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,05 mg
Rank: 44 (Overall)▶
0,10 mg
Rank: 31 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,09 mg
Rank: 25 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
0,00 mcg
Rank: 17 (Overall)▶
1,30 mcg
Rank: 6 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Fettsäuren
1.11.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
2,00 mg
Rank: 36 (Overall)▶
0,00 mg
Rank: 38 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.11.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
111,00 mg
Rank: 17 (Overall)▶
0,00 mg
Rank: 54 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.12 Sterol
1.12.1 Phytosterol
Avocado Ernähru..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mg
Rank: 16 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.13 Wassergehalt
Gurke Ernährung
⊕
▶
▼
87,60 G
Rank: 24 (Overall)▶
82,00 G
Rank: 50 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.14 Asche
Heidelbeere Ern..
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▶
▼
0,50 G
Rank: 26 (Overall)▶
0,09 G
Rank: 44 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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