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Stachelbeere
Stachelbeere
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Sauerkirsche
Sauerkirsche
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Stachelbeere
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Sauerkirsche

Stachelbeere vs Sauerkirsche Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.3 Carbs
Rosine Ernährung
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▶
▼
10,18 g
Rank: 52 (Overall)▶
12,20 g
Rank: 39 (Overall)▶
▲
Avocado Ernährung
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1.4.4 Faser
Maracuja Ernähr..
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4,30 g
Rank: 13 (Overall)▶
1,60 g
Rank: 30 (Overall)▶
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Brombeere Ernährung
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1.4.5 Zucker
Datum Ernährung
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
8,50 g
Rank: 31 (Overall)▶
▲
Heidelbeere Ernährung
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◀ ▶ ADD ⊕
1.5 Eiweiß
Goji-Beeren Ern..
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▼
0,88 g
Rank: 31 (Overall)▶
1,00 g
Rank: 25 (Overall)▶
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Apfel Ernährung
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1.5.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
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▶
▼
0,09
Rank: 16 (Overall)▶
0,08
Rank: 18 (Overall)▶
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Apfel Ernährung
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1.6 Vitamine
1.6.1 Vitamin A (Retinol)
Kürbis Ernährung
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▶
▼
15,00 mcg
Rank: 24 (Overall)▶
64,00 mcg
Rank: 9 (Overall)▶
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Granatapfel Ernährung
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1.6.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
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▼
0,04 mg
Rank: 24 (Overall)▶
0,03 mg
Rank: 31 (Overall)▶
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Apfel Ernährung
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1.6.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
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▶
▼
0,03 mg
Rank: 30 (Overall)▶
0,04 mg
Rank: 23 (Overall)▶
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Apfel Ernährung
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1.6.4 Vitamin B3 (Niacin)
Physalis Ernähr..
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▶
▼
0,30 mg
Rank: 42 (Overall)▶
0,40 mg
Rank: 36 (Overall)▶
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Goji-Beeren Ernährung
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1.6.5 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
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▼
0,29 mg
Rank: 15 (Overall)▶
0,14 mg
Rank: 42 (Overall)▶
▲
Litschi Ernährung
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◀ ▶ ADD ⊕
1.6.6 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,08 mg
Rank: 20 (Overall)▶
0,04 mg
Rank: 41 (Overall)▶
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Apfel Ernährung
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◀ ▶ ADD ⊕
1.6.7 Vitamin B9 (Folsäure)
Avocado Ernähru..
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▼
6,00 mcg
Rank: 29 (Overall)▶
8,00 mcg
Rank: 27 (Overall)▶
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Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.6.8 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
27,70 mg
Rank: 33 (Overall)▶
10,00 mg
Rank: 47 (Overall)▶
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Olive Ernährung
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1.6.9 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
0,37 mg
Rank: 21 (Overall)▶
0,07 mg
Rank: 38 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.6.10 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
2,10 mcg
Rank: 27 (Overall)▶
▲
Orange Ernährung
⊕
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◀ ▶ ADD ⊕
1.6.11 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.12 Lutein + Zeaxanthin
Japanese Persim..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
85,00 mcg
Rank: 16 (Overall)▶
▲
Ananas Ernährung
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◀ ▶ ADD ⊕
1.6.13 Cholin
Avocado Ernähru..
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▼
Nicht verfügbar
Rank: N/A (Overall)▶
6,10 mg
Rank: 19 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.7 Fett
Kokosnuss Ernäh..
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▶
▼
0,58 g
Rank: 15 (Overall)▶
0,30 g
Rank: 28 (Overall)▶
▲
Physalis Ernährung
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◀ ▶ ADD ⊕
1.8 Mineralien
1.8.1 Kalium
Goji-Beeren Ern..
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▶
▼
198,00 mg
Rank: 36 (Overall)▶
173,00 mg
Rank: 45 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.2 Eisen
Goji-Beeren Ern..
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▶
▼
0,31 mg
Rank: 34 (Overall)▶
0,32 mg
Rank: 33 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.3 Natrium
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 20 (Overall)▶
3,00 mg
Rank: 17 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.4 Kalzium
Goji-Beeren Ern..
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▶
▼
25,00 mg
Rank: 18 (Overall)▶
16,00 mg
Rank: 25 (Overall)▶
▲
Longan Ernährung
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▶
◀ ▶ ADD ⊕
1.8.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
10,00 mg
Rank: 25 (Overall)▶
9,00 mg
Rank: 26 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.6 Zink
Goji-Beeren Ern..
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▶
▼
0,12 mg
Rank: 21 (Overall)▶
0,10 mg
Rank: 23 (Overall)▶
▲
Apfel Ernährung
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▶
◀ ▶ ADD ⊕
1.8.7 Phosphor
Kokosnuss Ernäh..
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▶
▼
27,00 mg
Rank: 19 (Overall)▶
15,00 mg
Rank: 31 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.8.8 Mangan
Heidelbeere Ern..
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▶
▼
0,14 mg
Rank: 23 (Overall)▶
0,11 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.9 Kupfer
Goji-Beeren Ern..
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▶
▼
0,07 mg
Rank: 32 (Overall)▶
0,10 mg
Rank: 21 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8.10 Selen
Goji-Beeren Ern..
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▶
▼
0,60 mcg
Rank: 10 (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Fettsäuren
1.9.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
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▶
▼
46,00 mg
Rank: 17 (Overall)▶
44,00 mg
Rank: 18 (Overall)▶
▲
Wassermelone Ernährung
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▶
◀ ▶ ADD ⊕
1.9.2 Omega 6s
Avocado Ernähru..
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▶
▼
271,00 mg
Rank: 6 (Overall)▶
46,00 mg
Rank: 35 (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.10 Sterol
1.10.1 Phytosterol
Avocado Ernähru..
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▶
▼
0,00 mg
Rank: 16 (Overall)▶
Nicht verfügbar
Rank: N/A (Overall)▶
▲
Jambul Ernährung
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▶
◀ ▶ ADD ⊕
1.11 Wassergehalt
Gurke Ernährung
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▶
▼
87,87 G
Rank: 22 (Overall)▶
86,13 G
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕
1.12 Asche
Heidelbeere Ern..
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▶
▼
0,49 G
Rank: 27 (Overall)▶
0,40 G
Rank: 33 (Overall)▶
▲
Goji-Beeren Ernährung
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◀ ▶ ADD ⊕

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