Acorn squash

Sour Cherry

Acorn squash and Sour Cherry

Acorn squash

Sour Cherry

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g12.20 g

1 79.18

👆🏻

Fiber

1.50 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g8.50 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

245.10 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg85.00 mcg

0 834

👆🏻

Choline

8.50 mg6.10 mg

0 19.2

👆🏻

Fat

0.10 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg173.00 mg

42 840

👆🏻

Iron

0.60 mg0.32 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

26.00 mg16.00 mg

1 100

👆🏻

Magnesium

26.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

0.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.40 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg44.00 mg

0 318

👆🏻

Omega 6s

13.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

89.70 g86.13 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Red

Inside Color

Yellow

Red

Shape

Round

Texture

Fibrous

Crunchy

Taste

Sweetish

Sweet-Sour

Origin

Central America, North America

Europe, Western Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

5.8-6.85.5-8

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Turkey

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Costa Rica

Germany

Top Exporter

United States of America

Poland

Scientific Name

Botanical Name

Cucurbita Pepo

Prunus cerasus

Synonym

Winter Squash

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Prunus

Species

Pepo

P. cerasus

Generic Group

Rose

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Difference Between Acorn squash and Sour Cherry

We might think that Acorn squash and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Sour Cherry with peel is 40.00 kcal and 50.00 kcal and the amount of calories without peel is 34.00 kcal and 50.00 kcal respectively. Thus, Acorn squash and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Sour Cherry is Cucurbitales and Rosales respectively. Acorn squash belongs to Cucurbitaceae family and Sour Cherry belongs to Rosaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.