Sour Cherry

Black cherry

Sour Cherry and Black cherry

Sour Cherry

Black cherry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

High doses of black cherry bark can be poisonous and even fatal.

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g7.50 g

1 79.18

2.2.1 Fiber

1.60 gNA

0 10.4

2.2.2 Sugar

8.50 gNA

0 63.35

2.3 Protein

1.00 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg225.60 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.40 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

8.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcgNA

0 834

2.4.13 Choline

6.10 mgNA

0 14.2

2.5 Fat

0.30 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

173.00 mg143.00 mg

42 840

2.6.2 Iron

0.32 mg0.20 mg

0.06 9

2.6.3 Sodium

3.00 mg6.90 mg

0 1556

2.6.4 Calcium

16.00 mg11.80 mg

1 100

2.6.5 Magnesium

9.00 mg17.60 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

15.00 mg10.80 mg

0 113

2.6.8 Manganese

0.11 mg0.10 mg

0 3.3

2.6.9 Copper

0.10 mg0.10 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

44.00 mg26.00 mg

0 318

2.7.2 Omega 6s

46.00 mg27.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

86.13 g82.20 g

0 95.23

2.10 Ash

0.40 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

50.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

46.00 kcalNA

0 187

3.5 Calories in Dried Form

350.00 kcalNA

32 747

3.6 Calories in Canned Form

75.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

52.00 kcalNA

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

390.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

4.3 Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

alabamensis, capuli , eximia and hirsuta

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Black

4.6 Inside Color

Red

Maroon

4.7 Shape

Round

4.8 Texture

Crunchy

Fleshy

4.9 Taste

Sweet-Sour

4.10 Origin

Europe, Western Asia

North America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy

Not Available

4.12.2 Soil pH

5.5-85.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Germany

France

5.3.4 Top Exporter

Poland

Turkey

6 Scientific Name

6.1 Botanical Name

Prunus cerasus

Prunus Serotina

6.2 Synonym

Not Available

wild black cherry, rum cherry and mountain black cherry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Prunus

7.10 Species

P. cerasus

P. serotina

7.11 Generic Group

Rose

Cherry

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Difference Between Sour Cherry and Black cherry

We might think that Sour Cherry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Black cherry with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Black cherry is Rosales and Rosales respectively. Sour Cherry belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.