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Black cherry
Black cherry

Red Currant
Red Currant



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Black cherry
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Red Currant

Black cherry and Red Currant

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
High doses of black cherry bark can be poisonous and even fatal.
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
7.50 g13.80 g
Avocado
1 79.18
2.2.1 Fiber
NA4.30 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.37 g
Bilberry
0 63.35
2.3 Protein
0.40 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
225.60 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
NA0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.40 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.06 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA8.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA41.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA11.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA47.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.20 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
143.00 mg275.00 mg
Olive
42 840
2.6.2 Iron
0.20 mg1.00 mg
White Grapefruit
0.06 9
2.6.3 Sodium
6.90 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
11.80 mg33.00 mg
Longan
1 100
2.6.5 Magnesium
17.60 mg13.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.23 mg
Apple
0 2.7
2.6.7 Phosphorus
10.80 mg44.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.19 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg35.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg53.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mgNA
Jambul
0 87
2.9 Water Content
82.20 g83.95 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.66 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal56.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA165.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA260.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry
4.2 Season
Summer
Summer
4.3 Varieties
alabamensis, capuli , eximia and hirsuta
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
4.4 Seedless Variety
4.5 Color
Black
Red
4.6 Inside Color
Maroon
Red
4.7 Shape
Round
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet-Sour
Sour, Tart
4.10 Origin
North America
Europe
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Not Available
Moist, Well-drained
4.12.2 Soil pH
5.5-86-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Cold
5 Facts
5.1 Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
Russia
5.3.2 Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
5.3.3 Top Importer
France
Germany
5.3.4 Top Exporter
Turkey
Russia
6 Scientific Name
6.1 Botanical Name
Prunus Serotina
Ribes rubrum
6.2 Synonym
wild black cherry, rum cherry and mountain black cherry
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Saxifragales
7.8 Family
Rosaceae
Grossulariaceae
7.9 Genus
Prunus
Ribes
7.10 Species
P. serotina
R. rubrum
7.11 Generic Group
Cherry
Saxifrage

Difference Between Black cherry and Red Currant

We might think that Black cherry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Black cherry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Black cherry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Black cherry and Red Currant with peel is 63.00 kcal and 56.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Black cherry and Red Currant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Black cherry and Red Currant is Rosales and Saxifragales respectively. Black cherry belongs to Rosaceae family and Red Currant belongs to Grossulariaceae family. Black cherry belongs to Prunus genus of P. serotina species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.