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Acorn squash
Acorn squash

Banana
Banana



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Acorn squash
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Acorn squash vs Banana

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.40 g22.80 g
Avocado Information
1 79.18
2.2.1 Fiber
1.50 g2.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.00 g12.20 g
Bilberry Information
0 63.35
2.3 Protein
0.80 g1.10 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
245.10 mcg3.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.00 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.00 mg0.10 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mg0.70 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.40 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
11.00 mcg20.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
6.50 mg8.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple Information
0 834
2.4.13 Choline
NA9.80 mg
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.30 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
263.00 mg358.00 mg
Olive Information
42 840
2.6.2 Iron
0.60 mg0.30 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
26.00 mg5.00 mg
Longan Information
1 100
2.6.5 Magnesium
26.00 mg27.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.20 mg
Apple Information
0 2.7
2.6.7 Phosphorus
27.00 mg22.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.30 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg1.00 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
22.00 mg27.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
13.00 mg46.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA36.00 mg
Jambul Information
0 87
2.9 Water Content
89.70 g74.90 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.80 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
40.00 kcal95.29 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA89.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.00 kcal85.71 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
56.00 kcal105.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
40.00 kcal121.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
47.00 kcal100.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
200.00 kcal120.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
200.00 kcal269.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry
Berry, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
4.5 Color
Dark green, Green-yellow, Orange green
Green, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Papua New Guinea
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.8-6.85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Costa Rica
Europe
5.3.4 Top Exporter
United States of America
Ecuador
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Musa acuminata and Musa balbisiana
6.2 Synonym
Winter Squash
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Cucurbitales
Zingiberales
7.8 Family
Cucurbitaceae
Musaceae
7.9 Genus
Cucurbita
Musa
7.10 Species
Pepo
M. acuminata , M. balbisiana
7.11 Generic Group
Not Available
Banana

Compare Acorn squash and Banana

It is important compare Acorn squash and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Acorn squash vs Banana comparison with the help of fruit comparison tool by fruitvs.com.