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Acorn squash
Acorn squash

Banana
Banana



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Acorn squash
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Acorn squash vs Banana

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Side Effects

Diarrhoea, Vomiting
Headache, Intense headache, Tooth decay

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g22.80 g
1 79.18
👆🏻

Fiber

1.50 g2.60 g
0 10.4
👆🏻

Sugar

0.00 g12.20 g
0 63.35
👆🏻

Protein

0.80 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.10 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.40 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg20.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg8.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg22.00 mcg
0 834
👆🏻

Choline

8.50 mg9.80 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg358.00 mg
42 840
👆🏻

Iron

0.60 mg0.30 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

26.00 mg5.00 mg
1 100
👆🏻

Magnesium

26.00 mg27.00 mg
0 92
👆🏻

Zinc

0.10 mg0.20 mg
0 2.7
👆🏻

Phosphorus

27.00 mg22.00 mg
0 113
👆🏻

Manganese

0.10 mg0.30 mg
0 3.3
👆🏻

Copper

0.10 mg0.10 mg
0 2
👆🏻

Selenium

0.40 mcg1.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg27.00 mg
0 318
👆🏻

Omega 6s

13.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg36.00 mg
0 87
👆🏻

Water Content

89.70 g74.90 g
0 95.23
👆🏻

Ash

0.80 g0.80 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal95.29 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal89.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal85.71 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal105.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal121.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal100.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal269.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tropical

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green, Yellow

Inside Color

Yellow
White

Shape

Round
Curving Cylinder

Texture

Fibrous
Fleshy

Taste

Sweetish
Sweet

Origin

Central America, North America
Papua New Guinea

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Well-drained

Soil pH

5.8-6.85.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Top Importer

Costa Rica
Europe

Top Exporter

United States of America
Ecuador

Scientific Name

Botanical Name

Cucurbita Pepo
Musa acuminata and Musa balbisiana

Synonym

Winter Squash
Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Dillenhidae
Liliidae

Order

Cucurbitales
Zingiberales

Family

Cucurbitaceae
Musaceae

Genus

Cucurbita
Musa

Species

Pepo
M. acuminata , M. balbisiana

Generic Group

-
Banana

Compare Acorn squash and Banana

It is important compare Acorn squash and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Acorn squash vs Banana comparison with the help of fruit comparison tool by fruitvs.com.