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Acorn squash
Acorn squash

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Banana



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Acorn squash
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Acorn squash and Banana

1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Diarrhoea, Vomiting
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
10.40 g
Rank: 51 (Overall)
22.80 g
Rank: 11 (Overall)
Avocado
ADD ⊕
2.2.1 Fiber
Passionfruit
1.50 g
Rank: 31 (Overall)
2.60 g
Rank: 23 (Overall)
Blackberry
ADD ⊕
2.2.2 Sugar
Date
0.00 g
Rank: 62 (Overall)
12.20 g
Rank: 15 (Overall)
Bilberry
ADD ⊕
2.3 Protein
Gojiberry
0.80 g
Rank: 37 (Overall)
1.10 g
Rank: 21 (Overall)
Apple
ADD ⊕
2.3.1 Protein to Carb Ratio
Tamarillo
0.08
Rank: 19 (Overall)
0.05
Rank: 22 (Overall)
Apple
ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
245.10 mcg
Rank: 2 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple
ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.00 mg
Rank: 45 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis
0.50 mg
Rank: 30 (Overall)
0.70 mg
Rank: 17 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.30 mg
Rank: 12 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee
ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.10 mg
Rank: 15 (Overall)
0.40 mg
Rank: 1 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
11.00 mcg
Rank: 24 (Overall)
20.00 mcg
Rank: 15 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
6.50 mg
Rank: 58 (Overall)
8.70 mg
Rank: 52 (Overall)
Olive
ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive
Not Available
Rank: N/A (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
0.50 mcg
Rank: 32 (Overall)
Orange
ADD ⊕
2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
22.00 mcg
Rank: 29 (Overall)
Pineapple
ADD ⊕
2.4.13 Choline
Avocado
Not Available
Rank: N/A (Overall)
9.80 mg
Rank: 7 (Overall)
Gojiberry
ADD ⊕
2.5 Fat
Coconut
0.10 g
Rank: 43 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis
ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
263.00 mg
Rank: 25 (Overall)
358.00 mg
Rank: 11 (Overall)
Olive
ADD ⊕
2.6.2 Iron
Gojiberry
0.60 mg
Rank: 21 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
3.00 mg
Rank: 17 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange
ADD ⊕
2.6.4 Calcium
Gojiberry
26.00 mg
Rank: 17 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan
ADD ⊕
2.6.5 Magnesium
Tamarind
26.00 mg
Rank: 8 (Overall)
27.00 mg
Rank: 7 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple
ADD ⊕
2.6.7 Phosphorus
Coconut
27.00 mg
Rank: 19 (Overall)
22.00 mg
Rank: 23 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
0.30 mg
Rank: 15 (Overall)
Apple
ADD ⊕
2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
1.00 mcg
Rank: 7 (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
22.00 mg
Rank: 24 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon
ADD ⊕
2.7.2 Omega 6s
Avocado
13.00 mg
Rank: 52 (Overall)
46.00 mg
Rank: 35 (Overall)
Jambul
ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
36.00 mg
Rank: 3 (Overall)
Jambul
ADD ⊕
2.9 Water Content
Cucumber
89.70 g
Rank: 13 (Overall)
74.90 g
Rank: 65 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
40.00 kcal
Rank: 31 (Overall)
95.29 kcal
Rank: 6 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
89.00 kcal
Rank: 7 (Overall)
Cucumber
ADD ⊕
3.4 Calories in Frozen Form
Tamarind
39.00 kcal
Rank: 23 (Overall)
85.71 kcal
Rank: 7 (Overall)
Rambutan
ADD ⊕
3.5 Calories in Dried Form
Feijoa
56.00 kcal
Rank: 40 (Overall)
105.00 kcal
Rank: 39 (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
40.00 kcal
Rank: 22 (Overall)
121.00 kcal
Rank: 3 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
47.00 kcal
Rank: 31 (Overall)
100.00 kcal
Rank: 10 (Overall)
Tomato
ADD ⊕
3.7.2 Calories in Jam
Huckleberry
200.00 kcal
Rank: 26 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
200.00 kcal
Rank: 42 (Overall)
269.00 kcal
Rank: 30 (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Berry
Berry, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Dark green, Green-yellow, Orange green
Green, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Round
Curving Cylinder
4.8 Texture
Fibrous
Fleshy
4.9 Taste
Sweetish
Sweet
4.10 Origin
Central America, North America, Unknown
Papua New Guinea
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
5.8-6.8
5.5-7
4.12.3 Climatic Conditions
Cold, Sunny
Warm
5 Facts
5.1 Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
92% Low Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
89% Low Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Costa Rica
Europe
5.3.4 Top Exporter
United States of America
Ecuador
6 Scientific Name
6.1 Botanical Name
Cucurbita Pepo
Musa acuminata and Musa balbisiana
6.2 Synonym
Winter Squash
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Cucurbitales
Zingiberales
7.8 Family
Cucurbitaceae
Musaceae
7.9 Genus
Cucurbita
Musa
7.10 Species
Pepo
M. acuminata , M. balbisiana
7.11 Generic Group
Not Available
Banana

Difference Between Acorn squash and Banana

We might think that Acorn squash and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Banana is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Banana with peel is 40.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Acorn squash and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Banana is Cucurbitales and Zingiberales respectively. Acorn squash belongs to Cucurbitaceae family and Banana belongs to Musaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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