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Bilberry
Bilberry

Honeydew
Honeydew



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Bilberry
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Honeydew

Bilberry and Honeydew

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

-
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.50 g9.09 g
1 79.18
👆🏻

Fiber

2.80 g0.80 g
0 10.4
👆🏻

Sugar

0.00 g8.12 g
0 63.35
👆🏻

Protein

0.70 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.05
0.02 0.52
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Vitamins

Vitamin A (Retinol)

1.08 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.58 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg27.00 mcg
0 834
👆🏻

Choline

0.00 mg7.60 mg
0 19.2
👆🏻

Fat

0.50 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

103.00 mg228.00 mg
42 840
👆🏻

Iron

0.80 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

15.00 mg6.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

9.00 mg11.00 mg
0 113
👆🏻

Manganese

3.30 mg0.03 mg
0 3.3
👆🏻

Copper

0.11 mg0.02 mg
0 2
👆🏻

Selenium

0.00 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

48.00 mg33.00 mg
0 318
👆🏻

Omega 6s

60.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg
0 87
👆🏻

Water Content

0.20 g89.82 g
0 95.23
👆🏻

Ash

87.10 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

32.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

164.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

293.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Summer
All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Dark purple
Green, Yellow

Inside Color

Light Green
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

Sweet
Sweet

Origin

-
France

Grows on

Trees
-

Cultivation

Soil Type

Moist, Well-aerated
Sandy loam, Well-drained

Soil pH

4.5-5.56-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Denmark, Finland, Iceland, Sweden
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

United States of America
-

Top Exporter

Chile
-

Scientific Name

Botanical Name

Vaccinium myrtillus
Cucumis melo

Synonym

blaeberry, whinberry, European blueberry, whortleberry
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

Genus

Vaccinium
Cucumis

Species

Vaccinium myrtillus
C. melo

Generic Group

Heath
Gourd

Difference Between Bilberry and Honeydew

We might think that Bilberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Bilberry and Honeydew with peel is 44.00 kcal and 36.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Bilberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Honeydew is Ericales and Cucurbitales respectively. Bilberry belongs to Ericaceae family and Honeydew belongs to Cucurbitaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.