Black cherry

Bilberry

Black cherry vs Bilberry

Black cherry

Bilberry

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Benefits

Health Benefits

Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne

Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing

Side Effects

High doses of black cherry bark can be poisonous and even fatal.

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

7.50 g11.50 g

1 79.18

👆🏻

Fiber

1.60 g2.80 g

0 10.4

👆🏻

Sugar

8.10 g0.00 g

0 63.35

👆🏻

Protein

0.40 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

225.60 mcg1.08 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.58 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

-44.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.66 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg4.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

143.00 mg103.00 mg

42 840

👆🏻

Iron

0.20 mg0.80 mg

0.06 9

👆🏻

Sodium

6.90 mg3.00 mg

0 1556

👆🏻

Calcium

11.80 mg15.00 mg

1 100

👆🏻

Magnesium

17.60 mg7.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

10.80 mg9.00 mg

0 113

👆🏻

Manganese

0.10 mg3.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg48.00 mg

0 318

👆🏻

Omega 6s

27.00 mg60.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg

0 87

👆🏻

Water Content

82.20 g0.20 g

0 95.23

👆🏻

Ash

0.50 g87.10 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal32.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal275.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal75.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal164.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal293.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

alabamensis, capuli , eximia and hirsuta

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

✔ ✘

Color

Black

Dark purple

Inside Color

Maroon

Light Green

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet-Sour

Sweet

Origin

North America

Grows on

Bushes

Trees

Cultivation

Soil Type

Moist, Well-aerated

Soil pH

5.5-84.5-5.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Black cherry is deciduous tree that belongs to the family of roses.
Some foods made from Black Cherry fruit include jelly and wine.
Inner bark of black cherry is used in the manufacture of cough syrup.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Japan

Other Countries

Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Denmark, Finland, Iceland, Sweden

Top Importer

France

United States of America

Top Exporter

Turkey

Chile

Scientific Name

Botanical Name

Prunus Serotina

Vaccinium myrtillus

Synonym

wild black cherry, rum cherry and mountain black cherry

blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Prunus

Vaccinium

Species

P. serotina

Vaccinium myrtillus

Generic Group

Cherry

Heath

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Compare Black cherry and Bilberry

It is important compare Black cherry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: . Get sorted Black cherry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.