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Black cherry vs Salmonberry


Salmonberry vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
High doses of black cherry bark can be poisonous and even fatal.  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.50 g  
99+
10.10 g  
99+

Fiber
1.60 g  
32
1.90 g  
29

Sugar
8.10 g  
99+
3.70 g  
99+

Protein
0.40 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg  
4
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.06 mg  
15

Vitamin B3 (Niacin)
0.40 mg  
36
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
21

Vitamin B9 (Folic acid)
4.00 mcg  
31
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
-  
9.20 mg  
99+

Vitamin E (Tocopherole)
0.66 mg  
18
1.61 mg  
5

Vitamin K (Phyllochinone)
2.10 mcg  
28
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
-  

Choline
0.00 mg  
39
-  

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
143.00 mg  
99+
110.00 mg  
99+

Iron
0.20 mg  
99+
0.40 mg  
29

Sodium
6.90 mg  
13
14.00 mg  
8

Calcium
11.80 mg  
31
13.00 mg  
29

Magnesium
17.60 mg  
16
15.00 mg  
19

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
10.80 mg  
36
27.00 mg  
19

Manganese
0.10 mg  
35
1.10 mg  
3

Copper
0.10 mg  
22
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
0.00 mg  
99+

Omega 6s
27.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
82.20 g  
99+
88.21 g  
20

Ash
0.50 g  
27
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
50.00 kcal  
31
42.00 kcal  
37

Calories in Frozen Form
50.00 kcal  
30
52.00 kcal  
28

Calories in Dried Form
268.00 kcal  
33
52.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
23
55.00 kcal  
26

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
320.00 kcal  
16
360.00 kcal  
10

Characteristics

Type
Berry  
Berry  

Season
Summer  
All seasons  

Varieties
alabamensis, capuli , eximia and hirsuta  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Black  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Maroon  
Pink  

Shape
Round  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
North America  
North America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
-  
Loam  

Soil pH
5.5-8  
5.7-7.2  

Climatic Conditions
Cold  
Moist  

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Turkey  
United States of America  

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Canada, Mexico  

Top Importer
France  
-  

Top Exporter
Turkey  
-  

Scientific Name

Botanical Name
Prunus Serotina  
Rubus spectabilis  

Synonym
wild black cherry, rum cherry and mountain black cherry  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
P. serotina  
R. spectabilis  

Generic Group
Cherry  
-  

Summary >>
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Compare Black cherry and Salmonberry

It is important compare Black cherry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Black cherry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

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