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Blackcurrant vs American Persimmon


American Persimmon vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
33.50 g  
5

Fiber
3.40 g  
18
3.60 g  
17

Sugar
7.40 g  
99+
12.50 g  
20

Protein
1.40 g  
16
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.01 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
181.00 mg  
2
66.00 mg  
10

Vitamin E (Tocopherole)
1.00 mg  
11
-  

Vitamin K (Phyllochinone)
14.60 mcg  
7
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
15.00 mcg  
33
-  

Choline
0.00 mg  
39
8.60 mg  
10

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
322.00 mg  
15
310.00 mg  
19

Iron
1.54 mg  
9
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
27.00 mg  
16

Magnesium
24.00 mg  
10
9.00 mg  
26

Zinc
0.27 mg  
11
0.11 mg  
22

Phosphorus
59.00 mg  
5
26.00 mg  
20

Manganese
0.26 mg  
21
0.36 mg  
15

Copper
0.09 mg  
25
0.11 mg  
17

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
-  

Omega 6s
107.00 mg  
18
20.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
16.00 mg  
12

Water Content
81.96 g  
99+
64.40 g  
99+

Ash
0.86 g  
12
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
127.00 kcal  
7

Calories in Fresh Fruit without Peel
63.00 kcal  
23
70.00 kcal  
19

Calories in Frozen Form
63.00 kcal  
22
-  

Calories in Dried Form
283.00 kcal  
28
276.00 kcal  
30

Calories in Canned Form
63.00 kcal  
25
-  

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
25.00 kcal  
99+

Calories in Jam
183.00 kcal  
28
345.00 kcal  
6

Calories in Pie
270.00 kcal  
31
257.00 kcal  
35

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Summer  
Autumn, Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Black  
Orange, Red, Yellow  

Inside Color
Grey  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet  

Origin
Asia, Europe  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.5  
6.5-7.5  

Climatic Conditions
Cold, Moist  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
-  
United States of America  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Ribes nigrum  
Diospyros virginiana  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Ebenaceae  

Genus
Ribes  
Diospyros  

Species
R. nigrum  
D. virginiana  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Blackcurrant and American Persimmon

It is important compare Blackcurrant and American Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Blackcurrant vs American Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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