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American Persimmon vs Blackcurrant


Blackcurrant vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
15.40 g  
24

Fiber
3.60 g  
17
3.40 g  
18

Sugar
12.50 g  
20
7.40 g  
99+

Protein
0.80 g  
37
1.40 g  
16

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.05 mg  
20

Vitamin B3 (Niacin)
-  
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
66.00 mg  
10
181.00 mg  
2

Vitamin E (Tocopherole)
-  
1.00 mg  
11

Vitamin K (Phyllochinone)
-  
14.60 mcg  
7

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
15.00 mcg  
33

Choline
8.60 mg  
10
0.00 mg  
39

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
310.00 mg  
19
322.00 mg  
15

Iron
2.50 mg  
3
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
27.00 mg  
16
55.00 mg  
4

Magnesium
9.00 mg  
26
24.00 mg  
10

Zinc
0.11 mg  
22
0.27 mg  
11

Phosphorus
26.00 mg  
20
59.00 mg  
5

Manganese
0.36 mg  
15
0.26 mg  
21

Copper
0.11 mg  
17
0.09 mg  
25

Selenium
0.20 mcg  
15
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
-  
72.00 mg  
11

Omega 6s
20.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
64.40 g  
99+
81.96 g  
99+

Ash
0.90 g  
11
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
63.00 kcal  
24

Calories in Fresh Fruit without Peel
70.00 kcal  
19
63.00 kcal  
23

Calories in Frozen Form
-  
63.00 kcal  
22

Calories in Dried Form
276.00 kcal  
30
283.00 kcal  
28

Calories in Canned Form
-  
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
108.00 kcal  
8

Calories in Jam
345.00 kcal  
6
183.00 kcal  
28

Calories in Pie
257.00 kcal  
35
270.00 kcal  
31

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Black  

Inside Color
Yellow  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Tart  

Origin
Eastern United States  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6.5-7.5  
6-6.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Cold, Moist  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Diospyros virginiana  
Ribes nigrum  

Synonym
Diospyros virginiana  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Saxifragales  

Family
Ebenaceae  
Grossulariaceae  

Genus
Diospyros  
Ribes  

Species
D. virginiana  
R. nigrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare American Persimmon and Blackcurrant

It is important compare American Persimmon and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted American Persimmon vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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