Home
Compare Fruits


Blackcurrant vs Apple


Apple vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
13.81 g  
33

Fiber
3.40 g  
18
2.40 g  
25

Sugar
7.40 g  
99+
10.00 g  
27

Protein
1.40 g  
16
0.30 g  
99+

Protein to Carb Ratio
0.09  
16
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
21
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.00 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.00 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
181.00 mg  
2
4.60 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.20 mg  
34

Vitamin K (Phyllochinone)
14.60 mcg  
7
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
29.00 mcg  
28

Choline
0.00 mg  
39
3.40 mg  
33

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
322.00 mg  
15
107.00 mg  
99+

Iron
1.54 mg  
9
0.10 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
6.00 mg  
40

Magnesium
24.00 mg  
10
5.00 mg  
30

Zinc
0.27 mg  
11
0.00 mg  
30

Phosphorus
59.00 mg  
5
11.00 mg  
35

Manganese
0.26 mg  
21
0.00 mg  
99+

Copper
0.09 mg  
25
0.00 mg  
99+

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
9.00 mg  
34

Omega 6s
107.00 mg  
18
43.00 mg  
38

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
81.96 g  
99+
85.60 g  
38

Ash
0.86 g  
12
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
52.00 kcal  
30

Calories in Fresh Fruit without Peel
63.00 kcal  
23
48.00 kcal  
32

Calories in Frozen Form
63.00 kcal  
22
48.00 kcal  
32

Calories in Dried Form
283.00 kcal  
28
243.00 kcal  
99+

Calories in Canned Form
63.00 kcal  
25
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
47.00 kcal  
32

Calories in Jam
183.00 kcal  
28
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
265.00 kcal  
33

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
All seasons  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Black  
Green, Red, Yellow  

Inside Color
Grey  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Tart  
Sweet, Sweet-Sour  

Origin
Asia, Europe  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Cold, Moist  
Cold  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
-  
Russia  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Malus Domestica  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Malus  

Species
R. nigrum  
M. domestica  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackcurrant and Apple

It is important compare Blackcurrant and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Blackcurrant vs Apple comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits