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Blackcurrant vs Blackberry


Blackberry vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
9.60 g  
99+

Fiber
3.40 g  
18
0.00 g  
99+

Sugar
7.40 g  
99+
4.90 g  
99+

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
33

Vitamin B3 (Niacin)
0.30 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.03 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
181.00 mg  
2
21.00 mg  
36

Vitamin E (Tocopherole)
1.00 mg  
11
1.17 mg  
10

Vitamin K (Phyllochinone)
14.60 mcg  
7
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
118.00 mcg  
14

Choline
0.00 mg  
39
8.52 mg  
11

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
322.00 mg  
15
162.00 mg  
99+

Iron
1.54 mg  
9
0.62 mg  
20

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
29.00 mg  
15

Magnesium
24.00 mg  
10
20.00 mg  
14

Zinc
0.27 mg  
11
0.53 mg  
5

Phosphorus
59.00 mg  
5
22.00 mg  
23

Manganese
0.26 mg  
21
0.65 mg  
7

Copper
0.09 mg  
25
0.17 mg  
9

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
94.00 mg  
7

Omega 6s
107.00 mg  
18
186.00 mg  
11

Sterol
  
  

Phytosterol
12.00 mg  
16
23.00 mg  
7

Water Content
81.96 g  
99+
88.20 g  
21

Ash
0.86 g  
12
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
63.00 kcal  
23
43.00 kcal  
36

Calories in Frozen Form
63.00 kcal  
22
64.00 kcal  
21

Calories in Dried Form
283.00 kcal  
28
325.00 kcal  
18

Calories in Canned Form
63.00 kcal  
25
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
38.00 kcal  
39

Calories in Jam
183.00 kcal  
28
250.00 kcal  
19

Calories in Pie
270.00 kcal  
31
260.00 kcal  
34

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Black  
Purplish black  

Inside Color
Grey  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Tart  
Juicy, Sweet  

Origin
Asia, Europe  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Moist  
Dry, Warm to hot climate  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
United States of America  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
China, New Zealand, Serbia, South Africa  

Top Importer
-  
United States of America  

Top Exporter
-  
Mexico  

Scientific Name

Botanical Name
Ribes nigrum  
Rubus Fruticosus  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Rubus  

Species
R. nigrum  
Rubus fruticosus  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Blackcurrant and Blackberry

It is important compare Blackcurrant and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Blackcurrant vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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