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Blackberry vs Blackcurrant


Blackcurrant vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
15.40 g  
24

Fiber
0.00 g  
99+
3.40 g  
18

Sugar
4.90 g  
99+
7.40 g  
99+

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.15  
11
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
20

Vitamin B3 (Niacin)
0.65 mg  
20
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
25.00 mcg  
9
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
21.00 mg  
36
181.00 mg  
2

Vitamin E (Tocopherole)
1.17 mg  
10
1.00 mg  
11

Vitamin K (Phyllochinone)
19.80 mcg  
3
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
15.00 mcg  
33

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
162.00 mg  
99+
322.00 mg  
15

Iron
0.62 mg  
20
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
29.00 mg  
15
55.00 mg  
4

Magnesium
20.00 mg  
14
24.00 mg  
10

Zinc
0.53 mg  
5
0.27 mg  
11

Phosphorus
22.00 mg  
23
59.00 mg  
5

Manganese
0.65 mg  
7
0.26 mg  
21

Copper
0.17 mg  
9
0.09 mg  
25

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
72.00 mg  
11

Omega 6s
186.00 mg  
11
107.00 mg  
18

Sterol
  
  

Phytosterol
23.00 mg  
7
12.00 mg  
16

Water Content
88.20 g  
21
81.96 g  
99+

Ash
0.40 g  
34
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
63.00 kcal  
23

Calories in Frozen Form
64.00 kcal  
21
63.00 kcal  
22

Calories in Dried Form
325.00 kcal  
18
283.00 kcal  
28

Calories in Canned Form
92.00 kcal  
12
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
108.00 kcal  
8

Calories in Jam
250.00 kcal  
19
183.00 kcal  
28

Calories in Pie
260.00 kcal  
34
270.00 kcal  
31

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Purplish black  
Black  

Inside Color
Magenta  
Grey  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Tart  

Origin
Asia, Europe, North America, South America  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Cold, Moist  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
United States of America  
Russia  

Other Countries
China, New Zealand, Serbia, South Africa  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Rubus Fruticosus  
Ribes nigrum  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
Rubus fruticosus  
R. nigrum  

Generic Group
Rose  
Saxifrage  

Summary >>
<< Classification

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Compare Blackberry and Blackcurrant

It is important compare Blackberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Blackberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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