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Blackcurrant and Mulberry


Mulberry and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
9.80 g  
99+

Fiber
Not Available  
1.70 g  
29

Sugar
Not Available  
8.10 g  
35

Protein
1.40 g  
16
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
25
7.50 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
9

Vitamin B3 (Niacin)
0.30 mg  
99+
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.40 mg  
7
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.05 mg  
36

Vitamin B9 (Folic acid)
Not Available  
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
181.00 mg  
2
36.40 mg  
22

Vitamin E (Tocopherole)
1.00 mg  
9
0.87 mg  
12

Vitamin K (Phyllochinone)
Not Available  
7.80 mcg  
10

Lycopene
Not Available  
0.00 mcg  
9

Lutein+Zeaxanthin
Not Available  
136.00 mcg  
7

Choline
Not Available  
12.30 mg  
3

Fat
0.40 g  
21
0.39 g  
22

Minerals
  
  

Potassium
322.00 mg  
15
194.00 mg  
38

Iron
1.54 mg  
9
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
55.00 mg  
4
39.00 mg  
8

Magnesium
24.00 mg  
10
18.00 mg  
15

Zinc
0.27 mg  
11
0.12 mg  
21

Phosphorus
59.00 mg  
5
38.00 mg  
11

Manganese
0.26 mg  
18
Not Available  

Copper
0.09 mg  
25
0.06 mg  
37

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
1.00 mg  
37

Omega 6s
107.00 mg  
18
206.00 mg  
10

Sterol
  
  

Water Content
81.96 g  
99+
87.68 g  
23

Ash
0.86 g  
12
0.69 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
16
43.00 kcal  
30

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
43.00 kcal  
20

Calories in Dried Form
283.00 kcal  
20
325.00 kcal  
13

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
40.00 kcal  
35

Calories in Jam
183.00 kcal  
28
297.00 kcal  
10

Calories in Pie
270.00 kcal  
29
196.00 kcal  
99+

Characteristics

Type
Berry  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Black  
Pink, Purple, White  

Inside Color
Grey  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Tart  
Tart  

Origin
Asia, Europe  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam  

Soil pH
6-6.5  
6.5-6.8  

Climatic Conditions
Cold, Moist  
Sunny  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
Not Available  
Not Available  

Top Exporter
Not Available  
China  

Scientific Name

Botanical Name
Ribes nigrum  
Morus Alba  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Moraceae  

Genus
Ribes  
Morus  

Species
R. nigrum  
M. alba  

Generic Group
Saxifrage  
Mulberry  

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Difference Between Blackcurrant and Mulberry

We might think that Blackcurrant and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Mulberry is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Mulberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Mulberry is Saxifragales and Rosales respectively. Blackcurrant belongs to Grossulariaceae family and Mulberry belongs to Moraceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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