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Blackberry and Honeydew


Honeydew and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
9.09 g  
99+

Fiber
0.00 g  
99+
0.80 g  
40

Sugar
4.90 g  
99+
8.12 g  
99+

Protein
1.40 g  
16
0.54 g  
99+

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.01 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
20
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.09 mg  
16

Vitamin B9 (Folic acid)
25.00 mcg  
9
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
21.00 mg  
36
18.00 mg  
39

Vitamin E (Tocopherole)
1.17 mg  
10
0.02 mg  
99+

Vitamin K (Phyllochinone)
19.80 mcg  
3
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
27.00 mcg  
29

Choline
8.52 mg  
11
7.60 mg  
16

Fat
0.50 g  
18
0.14 g  
39

Minerals
  
  

Potassium
162.00 mg  
99+
228.00 mg  
32

Iron
0.62 mg  
20
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
29.00 mg  
15
6.00 mg  
40

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.09 mg  
24

Phosphorus
22.00 mg  
23
11.00 mg  
35

Manganese
0.65 mg  
7
0.03 mg  
99+

Copper
0.17 mg  
9
0.02 mg  
99+

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
33.00 mg  
23

Omega 6s
186.00 mg  
11
26.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
12.00 mg  
16

Water Content
88.20 g  
21
89.82 g  
14

Ash
0.40 g  
34
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
43.00 kcal  
36
36.00 kcal  
99+

Calories in Frozen Form
64.00 kcal  
21
36.00 kcal  
99+

Calories in Dried Form
325.00 kcal  
18
268.00 kcal  
33

Calories in Canned Form
92.00 kcal  
12
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
260.00 kcal  
34
310.00 kcal  
18

Characteristics

Type
Berry  
Melon  

Season
Spring, Summer  
All seasons  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
No  
No  

Color
Purplish black  
Green, Yellow  

Inside Color
Magenta  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
Asia, Europe, North America, South America  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Dry, Warm to hot climate  
Warm  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
China, New Zealand, Serbia, South Africa  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Rubus Fruticosus  
Cucumis melo  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Rubus  
Cucumis  

Species
Rubus fruticosus  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Blackberry and Honeydew

We might think that Blackberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Blackberry and Honeydew with peel is 43.00 kcal and 36.00 kcal and the amount of calories without peel is 43.00 kcal and 36.00 kcal respectively. Thus, Blackberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Honeydew is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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