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Blackberry and Honeydew


Honeydew and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
9.09 g   
99+

Fiber
0.00 g   
99+
0.80 g   
38

Sugar
4.90 g   
99+
8.12 g   
34

Protein
1.40 g   
16
0.54 g   
99+

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
20
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.09 mg   
16

Vitamin B9 (Folic acid)
25.00 mcg   
9
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
21.00 mg   
36
18.00 mg   
39

Vitamin E (Tocopherole)
1.17 mg   
8
0.02 mg   
99+

Vitamin K (Phyllochinone)
19.80 mcg   
3
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
27.00 mcg   
26

Choline
8.52 mg   
9
7.60 mg   
13

Fat
0.50 g   
18
0.14 g   
39

Minerals
  
  

Potassium
162.00 mg   
99+
228.00 mg   
32

Iron
0.62 mg   
20
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
29.00 mg   
15
6.00 mg   
39

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.09 mg   
24

Phosphorus
22.00 mg   
23
11.00 mg   
35

Manganese
0.65 mg   
6
0.03 mg   
99+

Copper
0.17 mg   
9
0.02 mg   
99+

Selenium
0.40 mcg   
13
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
33.00 mg   
21

Omega 6s
186.00 mg   
11
26.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
89.82 g   
12

Ash
0.40 g   
33
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
64.00 kcal   
11
36.00 kcal   
24

Calories in Dried Form
325.00 kcal   
13
268.00 kcal   
24

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
290.00 kcal   
11

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Purplish black   
Green, Yellow   

Inside Color
Magenta   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6-6.5   

Climatic Conditions
Dry, Warm to hot climate   
Warm   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
China, New Zealand, Serbia, South Africa   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Rubus Fruticosus   
Cucumis melo   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Rubus   
Cucumis   

Species
Rubus fruticosus   
C. melo   

Generic Group
Rose   
Gourd   

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Difference Between Blackberry and Honeydew

We might think that Blackberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Blackberry and Honeydew with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Blackberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Honeydew is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Honeydew belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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