Home
Compare Fruits


Blackcurrant vs Jambul


Jambul vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Abdominal pains, NA   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
14.00 g   
32

Fiber
Not Available   
0.60 g   
39

Protein
1.40 g   
16
1.00 g   
26

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.01 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
181.00 mg   
2
11.85 mg   
99+

Vitamin E (Tocopherole)
1.00 mg   
9
Not Available   

Fat
0.40 g   
21
0.23 g   
32

Minerals
  
  

Potassium
322.00 mg   
15
55.00 mg   
99+

Iron
1.54 mg   
9
1.41 mg   
10

Sodium
2.00 mg   
18
26.20 mg   
3

Calcium
55.00 mg   
4
11.65 mg   
31

Magnesium
24.00 mg   
10
35.00 mg   
3

Zinc
0.27 mg   
11
Not Available   

Phosphorus
59.00 mg   
5
15.60 mg   
30

Manganese
0.26 mg   
18
Not Available   

Copper
0.09 mg   
25
Not Available   

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
0.00 mg   
38

Omega 6s
107.00 mg   
18
0.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.96 g   
99+
84.75 g   
38

Ash
0.86 g   
12
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
80.00 kcal   
13

Calories in Jam
183.00 kcal   
28
120.00 kcal   
36

Calories in Pie
270.00 kcal   
29
300.00 kcal   
18

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Summer   
Monsoon, Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Ram Jarnun and Paras   

Seedless Variety
No   
No   

Color
Black   
Black, Magenta, Purple   

Inside Color
Grey   
Purple   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Tart   
Astringent, Sweet   

Origin
Asia, Europe   
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam, Well-drained   

Soil pH
6-6.5   
6.5-7.5   

Climatic Conditions
Cold, Moist   
Humid, Rainfall   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
India   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Ribes nigrum   
Syzygium cumini   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Eugenia cumini   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Saxifragales   
Myrtales   

Family
Grossulariaceae   
Myrtaceae   

Genus
Ribes   
Syzygium   

Species
R. nigrum   
S. cumini   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackcurrant and Jambul

It is important compare Blackcurrant and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: abdominal pains and na. Get sorted Blackcurrant vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits