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Blackcurrant vs Loquat


Loquat vs Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.40 g  
24
12.14 g  
40

Fiber
3.40 g  
18
1.70 g  
31

Sugar
7.40 g  
99+
12.10 g  
22

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg  
27
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.05 mg  
21
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
35

Vitamin B3 (Niacin)
0.30 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg  
9
-  

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.10 mg  
15

Vitamin B9 (Folic acid)
9.00 mcg  
26
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
181.00 mg  
2
1.00 mg  
99+

Vitamin E (Tocopherole)
1.00 mg  
11
0.40 mg  
24

Vitamin K (Phyllochinone)
14.60 mcg  
7
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
15.00 mcg  
33
-  

Choline
0.00 mg  
39
2.30 mg  
35

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
322.00 mg  
15
266.00 mg  
24

Iron
1.54 mg  
9
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
55.00 mg  
4
16.00 mg  
26

Magnesium
24.00 mg  
10
13.00 mg  
22

Zinc
0.27 mg  
11
0.05 mg  
28

Phosphorus
59.00 mg  
5
27.00 mg  
19

Manganese
0.26 mg  
21
0.15 mg  
26

Copper
0.09 mg  
25
0.04 mg  
99+

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
72.00 mg  
11
13.00 mg  
31

Omega 6s
107.00 mg  
18
77.00 mg  
26

Sterol
  
  

Phytosterol
12.00 mg  
16
2.00 mg  
25

Water Content
81.96 g  
99+
86.73 g  
31

Ash
0.86 g  
12
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
47.00 kcal  
34

Calories in Fresh Fruit without Peel
63.00 kcal  
23
47.00 kcal  
33

Calories in Frozen Form
63.00 kcal  
22
47.00 kcal  
33

Calories in Dried Form
283.00 kcal  
28
266.00 kcal  
35

Calories in Canned Form
63.00 kcal  
25
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
108.00 kcal  
8
47.00 kcal  
32

Calories in Jam
183.00 kcal  
28
200.00 kcal  
26

Calories in Pie
270.00 kcal  
31
250.00 kcal  
37

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Summer  
Winter  

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Black  
Orange, Yellow  

Inside Color
Grey  
Orange  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Tart  
Sweet, Tart  

Origin
Asia, Europe  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Moist  
Warm to hot climate  

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Russia  
Japan  

Other Countries
New Zealand, Poland, United Kingdom, United States of America  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
-  
China  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes nigrum  
Eriobotrya japonica  

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Eriobotrya  

Species
R. nigrum  
E. japonica  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

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Compare Blackcurrant and Loquat

It is important compare Blackcurrant and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Blackcurrant vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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