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Loquat vs Blackcurrant


Blackcurrant vs Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
15.40 g  
24

Fiber
1.70 g  
31
3.40 g  
18

Sugar
12.10 g  
22
7.40 g  
99+

Protein
0.40 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.02 mg  
39
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.05 mg  
20

Vitamin B3 (Niacin)
0.18 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
26

Vitamin B9 (Folic acid)
14.00 mcg  
21
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.40 mg  
24
1.00 mg  
11

Vitamin K (Phyllochinone)
0.20 mcg  
40
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
15.00 mcg  
33

Choline
2.30 mg  
35
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
266.00 mg  
24
322.00 mg  
15

Iron
0.28 mg  
37
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
26
55.00 mg  
4

Magnesium
13.00 mg  
22
24.00 mg  
10

Zinc
0.05 mg  
28
0.27 mg  
11

Phosphorus
27.00 mg  
19
59.00 mg  
5

Manganese
0.15 mg  
26
0.26 mg  
21

Copper
0.04 mg  
99+
0.09 mg  
25

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
72.00 mg  
11

Omega 6s
77.00 mg  
26
107.00 mg  
18

Sterol
  
  

Phytosterol
2.00 mg  
25
12.00 mg  
16

Water Content
86.73 g  
31
81.96 g  
99+

Ash
0.50 g  
27
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
63.00 kcal  
24

Calories in Fresh Fruit without Peel
47.00 kcal  
33
63.00 kcal  
23

Calories in Frozen Form
47.00 kcal  
33
63.00 kcal  
22

Calories in Dried Form
266.00 kcal  
35
283.00 kcal  
28

Calories in Canned Form
67.00 kcal  
24
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
108.00 kcal  
8

Calories in Jam
200.00 kcal  
26
183.00 kcal  
28

Calories in Pie
250.00 kcal  
37
270.00 kcal  
31

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Black  

Inside Color
Orange  
Grey  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Tart  

Origin
China  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Warm to hot climate  
Cold, Moist  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Japan  
Russia  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
China  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Eriobotrya japonica  
Ribes nigrum  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Eriobotrya  
Ribes  

Species
E. japonica  
R. nigrum  

Generic Group
Rose  
Saxifrage  

Summary >>
<< Classification

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Compare Loquat and Blackcurrant

It is important compare Loquat and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Loquat vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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