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Damson
Damson

Gojiberry
Gojiberry



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Gojiberry

Damson and Gojiberry

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction
May interact with some drugs

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g69.21 g
1 79.18
👆🏻

Fiber

1.40 g8.00 g
0 10.4
👆🏻

Sugar

9.92 g13.00 g
0 63.35
👆🏻

Protein

0.70 g14.07 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg1.30 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg19.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg
0 834
👆🏻

Choline

1.90 mg0.00 mg
0 19.2
👆🏻

Fat

0.28 g1.00 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg840.00 mg
42 840
👆🏻

Iron

0.17 mg9.00 mg
0.06 9
👆🏻

Sodium

2.00 mg24.00 mg
0 1556
👆🏻

Calcium

6.00 mg100.00 mg
1 100
👆🏻

Magnesium

7.00 mg0.00 mg
0 92
👆🏻

Zinc

0.10 mg2.70 mg
0 2.7
👆🏻

Phosphorus

16.00 mg0.00 mg
0 113
👆🏻

Manganese

0.05 mg0.00 mg
0 3.3
👆🏻

Copper

0.06 mg2.00 mg
0 2
👆🏻

Selenium

0.00 mcg63.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

44.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg
0 87
👆🏻

Water Content

87.02 g0.00 g
0 95.23
👆🏻

Ash

0.40 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal32.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal81.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal90.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal32.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal83.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal180.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

Summer
Autumn

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
No Types

Seedless Variety

Color

Dark purple
Scarlet red

Inside Color

Yellow
Orange

Shape

Oval
Oval

Texture

Grainy
Tough

Taste

Juicy, Sweet, Tart
Slightly bitter, Tart

Origin

Syria
-

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-6.56.8-8.1
3.5 10
👆🏻

Climatic Conditions

Cold
Cold, Hot

Facts

Facts about

  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United Kingdom
China

Other Countries

Ireland, United States of America
Canada, France, India, United States of America

Top Importer

United States of America
United States of America

Top Exporter

France
China

Scientific Name

Botanical Name

Prunus domestica subsp. insititia
Lycium barbarum

Synonym

Prunus domestica subsp. insititia
Wolfberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
-

Class

Magnoliopsida
-

Subclass

Rosidae
Asteridae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Prunus
Lycium

Species

Prunus domestica subsp. insititia
L. barbarum

Generic Group

-
-

Difference Between Damson and Gojiberry

We might think that Damson and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Damson and Gojiberry with peel is 46.00 kcal and 32.00 kcal and the amount of calories without peel is 37.00 kcal and 81.00 kcal respectively. Thus, Damson and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Gojiberry is Rosales and Solanales respectively. Damson belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.