Damson

Tamarind

Damson and Tamarind

Damson

Tamarind

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g62.50 g

1 79.18

👆🏻

Fiber

1.40 g5.10 g

0 10.4

👆🏻

Sugar

9.92 g57.40 g

0 63.35

👆🏻

Protein

0.70 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg8.60 mg

0 19.2

👆🏻

Fat

0.28 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg628.00 mg

42 840

👆🏻

Iron

0.17 mg2.80 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

6.00 mg74.00 mg

1 100

👆🏻

Magnesium

7.00 mg92.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg113.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

44.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg0.00 mg

0 87

👆🏻

Water Content

87.02 g82.00 g

0 95.23

👆🏻

Ash

0.40 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Dark purple

Brown, Reddish-brown

Inside Color

Yellow

Brown

Shape

Oval

Curving Cylinder

Texture

Grainy

Tough

Taste

Juicy, Sweet, Tart

Sour-Sweet

Origin

Syria

Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.5-6.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

India

Other Countries

Ireland, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

France

Thailand

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Tamarindus indica

Synonym

Prunus domestica subsp. insititia

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Order

Rosales

Fabales

Family

Rosaceae

Fabaceae

Genus

Prunus

Tamarindus

Species

Prunus domestica subsp. insititia

Tamarindus indica

Generic Group

Tamarind Sub

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Difference Between Damson and Tamarind

We might think that Damson and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Tamarind is explained here.

The amount of calories in 100 gm of fresh Damson and Tamarind with peel is 46.00 kcal and 239.00 kcal and the amount of calories without peel is 37.00 kcal and 239.00 kcal respectively. Thus, Damson and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Tamarind is Rosales and Fabales respectively. Damson belongs to Rosaceae family and Tamarind belongs to Fabaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.